Healthy Paleo Brownies

Healthy Paleo Brownies

Who doesn’t love a good brownie? They remind me of being a kid again, begging my Mother to lick the bowl and mixing spoons.  From the fudgy texture to the chocolatey taste…how can you go wrong? Healthy Paleo Brownies! Yum!

After years of cooking for clients all over Los Angeles who are following specific diets, mostly gluten and dairy free as well as Candida, i’ve been hard at work recreating classics in a way that they can still enjoy!  I’m particularly proud of this recipe.  It made it all the way to Ann Boroch’s Candida Cure Recipe Book!  I’d even argue that if you didn’t tell anyone that this recipe is actually good for you, you wouldn’t even know!

These brownies are moist, fudgy and chocolatey delicious!  And as if those aren’t enough reasons to make you want to get in the kitchen and whip up a batch, they’re free of gluten, grains, dairy and refined sugar too.

If you’re suffering from Candida, Multiple Sclerosis (MS) or another auto-immune disease, it’s recommended to wait at least 60 days before adding cacao back into your diet.  So make sure you are at least 2 months into your plan before indulging!

Healthy Paleo Brownies

Specialty Ingredients for this Recipe:


Healthy Paleo Brownies | Anti-Candida

Paleo | Gluten-Free | Anti-Candida

Course Dessert
Servings 12 brownies

Ingredients

  • 1/3 cup unsweetened cocoa powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup all natural almond butter creamy, unsalted
  • 1/2 cup Xylitol*
  • 1/3 cup coconut oil melted
  • 1/4 cup unsweetened coconut milk
  • 2 pasture-raised eggs hormone free
  • 1 teaspoon pure vanilla extract no sugar added
  • coconut oil spray for greasing

Option to top with 1/3 cup stevia sweetened chocolate chips**

Instructions

  1. Preheat oven to 325 degrees and line an 8 x 8-inch baking dish with parchment paper, spraying lightly with coconut oil spray.

  2. Add all of your ingredients to a food processor and process until smooth.  if using chocolate chips, add them and processor for a couple seconds more to fully incorporate.  The batter will be thick.

  3. Place batter into lined baking dish and spread evenly using the back of a spatula or a spoon.  To make this step easier, dip your spatula into a little water to dampen slightly.  This will prevent the batter from sticking while you spread.

  4. Bake for 30 - 35 minutes, or until a toothpick comes out clean. Enjoy!

Recipe Notes

*If Candida is not an issue, you can substitute coconut or maple sugar for Xylitol.
**If topping with chocolate chips, Lily's Stevia Sweetened Chocolate Chips are recommended.  

paleo fudgy brownies 2

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Jen

has anyone tried this with an egg substitute?