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heat a large skillet (with a fitted lid) with olive oil over medium heat. Once hot, add diced onion and a pinch of sea salt. Sauté for 2 - 3 minutes, or until onion starts to soften and become translucent.
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Add jackfruit meat, BBQ sauce and 1/2 cup filtered water, give everything a quick stir and cover with fitted lid. Simmer for about 10 minutes, checking occasionally to stir. Add 1/2 cup more filtered water, give another quick stir and sauté for about 5 - 10 minutes more. If liquid ever seems to be too low add more filtered water 1/2 cup at a time. Continue to simmer until jackfruit is tender. This should take about 20 minutes total.
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Using a potato masher, or a large fork, mash the jackfruit. Add green onions and cilantro and stir again to combine.
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Taste for seasoning and adjust sea salt as necessary. Serve with corn tortillas or our homemade Nut Free Paleo Tortillas.