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Magnesium Rich Vegan Burgers

Grain-Free Vegan Burgers for a Candida Diet

Vegan | Gluten-Free | Anti-Candida

Ingredients

  • 1 cup raw sunflower seeds soaking optional
  • 1 cup raw pumpkin seeds soaking optional
  • 1/3 cup sun dried tomatoes in olive oil
  • ΒΌ teaspoon sea salt
  • 1/3 cup grated carrot
  • 1 teaspoon chili powder
  • 1 teaspoon Italian herbs
  • 1/2 teaspoon garlic powder
  • 3 Tablespoons olive oil

For serving:

  • 8 - 10 large lettuce leaves
  • 1 avocado sliced
  • 1 beef tomato sliced
  • 1/4 red onion thinly sliced

Instructions

  1. Preheat oven to 350 degrees F. and line a baking sheet with parchment paper.
  2. Wash the seeds by placing them in a fine mesh strainer and rinsing under cool water. Add them to a food processor and process for several seconds. Add sun dried tomatoes allowing some of the oil to drip in as well and process again for several seconds. Scrape down the sides and add the remaining ingredients. Process until everything is well combined.

  3. Form batter into patties and place on your prepared baking sheet.

  4. Bake for about 15 - 20 minutes, or until they look golden brown.
  5. Serve on a large lettuce leaf with additional toppings such as slices of avocado, tomato and red onion. Enjoy!