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Easy and Healthy Paleo Crepes

Easy and Healthy Paleo Crepes

Grain-Free | Gluten-Free | Paleo


  • 1/2 cup arrowroot or tapioca flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 4 eggs room temperature
  • 2 Tablespoons oil such as melted coconut, olive or safflower
  • 2 teaspoons apple cider vinegar

For Sweet Crepes:

  • 2 Tablespoons coconut sugar*
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla*
  • Olive oil or unsalted grass-fed butter for greasing pan


  1. Add all ingredients to a blender (If making sweet crepes: also add coconut sugar, cinnamon and vanilla)  Starting on low speed, blend, slowly working up to high, until everything is combined.  You may need to stop once and scrape down the sides.
  2. Heat a medium size non-stick skillet over medium heat and add 1 teaspoon of coconut oil or grass-fed butter.  To test the warmth of the pan, carefully hover your hand over the center of the skillet.  Once it feels hot in the center, add ¼ cup of batter, spreading into a circle.  Use the smooth edge of the measuring cup to spread the batter around and/or pick up the pan and gently rotate it so the batter spreads into an even circle.  Let cook for about 1 - 2 minutes, or until you see the batter start to set.  Small bubbles might form in the center when ready to flip.  Using a spatula, carefully loosen the edges of the crepe and then flip over and finish cooking for about 30 seconds more.  Remove from heat and let cool on a cooling rack.
  3. Repeat until all the batter is used.