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The Perfect Pregnancy Protein Smoothie

Pregnancy | Gluten-Free

Course Breakfast, Snack
Prep Time 5 minutes
Servings 1


  • 1 medium sized ripe banana
  • 1 cup fresh or frozen mango sub strawberries or blueberries if Gestational Diabetes is a concern
  • 1/4 avocado optional
  • 1 and 1/2 cups coconut water or coconut milk
  • 1 teaspoon Omega-3 oil OR Fish oil
  • 1 scoop vegan vanilla protein powder or your favorite protein based protein powder


  1. Place everything into a blender and starting on low speed start to blend, slowly turning up to high.  Blend until smooth and creamy.
  2. Enjoy immediately or store in a sealed glass jar in the fridge.

Recipe Notes

*Additional healthy ad-ins:  chlorophyll drops, spirulina powder, fresh spinach, arugula and/or cucumber.