Have you recently gone Vegan or are you interested in trying it out for a week? If so, you’re in the right place!

Imagine the comfort of knowing that all your meals are planned for the week. Breakfast, lunch, dinner, snacks and even desserts. This Vegan + Gluten-Free Diet Meal Plan takes out all the guesswork offering mouth-watering recipes and detailed grocery lists. Plus, it all free of gluten, dairy, soy, corn and refined sugar!! It sounds too good to be true…but it’s not

Top benefits of meal planning:

There’s nothing more frustrating than standing in your kitchen wondering what the heck you should eat. Opening your cabinets and your fridge, hoping that something will jump out at you and say “make me!”. Now add a vegan diet to the mix and it’s enough to send you ordering take-out. There are some big benefits to meal planning and the following 3 are the top ones in my book:

1. Saves you time and stress

Having your meals planned out for you not only save you time in general, but it saves you from the stress of wondering what the heck to make. When your meal is already planned out for you, it saves you the time you’d otherwise be spent thinking about what to cook. Instead, you can simply start cooking (stress-free may I add) and get on to other things you enjoy in life.

It’s much more efficient, less stressful and actually makes cooking more enjoyable. Yay!

2. Meal planning provides more balance and variety. 

Balance and variety are 2 main components to healthy eating and a meal plan helps with both of them. When there is no clear plan mapped out for you, it’s easier to go to default meals or just eat more of what you had for lunch or simply graze. But when meals are planned out ahead of time, there’s a bigger picture in mind that can account for more balance and variety.

3. Less wasted food; more money saved!

With a clear plan in mind and a detailed grocery list for only the ingredients you’ll need, you’ll avoid produce spoiling in the fridge before you get to it, or buying unnecessary items.