Healthy Recipes

Easy Vegan and Sugar Free Creamer

Easy Vegan and Sugar Free Creamer

Finally, a VEGAN creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service 🙂

Vegan and Gluten Free Thin Mints

Vegan and Gluten Free Thin Mints

Vegan and Gluten-Free “Thin Mints” A vegan and gluten-free spin on the beloved Girl Scout cookie, Thin Mints! Make a big batch and store them in your freezer just like you would with traditional Thin Mints.

Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso. 

Easy Vegan Sour Cream

Easy Vegan Sour Cream

A plant-based spin on a cheese spread that takes 5 minutes and uses only 5 ingredients!

Vegan and Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Vegan and Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Vegan and Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet! Perfectly sweet, slightly crisp on the outside and light and fluffy inside. Making sugar free eating delicious!

10 Cooking Tips Continued – Part 2 – Effective Meal Prepping

10 Cooking Tips Continued – Part 2 – Effective Meal Prepping

In the previous post I revealed my top 5 cooking tips that all the best chefs know.  These are the tips I give my clients when I coach them how to cook for themselves at their convenience in their home.

10 Cooking Tips: Part 1  – Cooking Like a Pro

10 Cooking Tips: Part 1 – Cooking Like a Pro

One of my great passions (besides cooking yummy things) is teaching others how to cook for their own particular dietary needs.  I sometimes do this in person, but let’s be real, in today’s digital society I can coach clients anywhere, from anywhere.  It’s a pretty […]

Homemade Paleo Oreos

Homemade Paleo Oreos

A vegan and paleo spin on Oreos that will help satisfy your cookie craving without blowing your diet!

Kale and Quinoa “Caesar” Salad

Kale and Quinoa “Caesar” Salad

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad.

Homemade Mounds Bars

Homemade Mounds Bars

Homemade Mounds Bars: A healthier spin on Mounds Bars that Dairy, Gluten, Corn, Soy and Nut Free!  Easy to make with only 5 ingredients and so delicious!