These sugar-free pumpkin cookies are soft, fudgy, perfectly sweet and they fit a Candida Diet! Store them in the fridge for a delicious snack or dessert all week long.

A healthy and refreshing watermelon slushy that’s easy to make and will keep you cool and hydrated.

A healthy and delicious “cheese” dip that’s made with sunflower seeds. This dip is dairy-free, nut-free and even fits an anti candida diet! It’s quick and easy to make in your blender with only a handful of ingredients, and great served with raw veggies, crackers […]

A homemade vegan caramel sauce that’s ooey, gooey and perfect drizzled on your favorite coffee, ice cream, french toast, sticky buns, oatmeals and more.

A hearty and healthy Vegan Tortilla Soup recipe that uses shredded Jackfruit in place of shredded chicken. It’s quick and easy to make and packed with flavor. This soup also freezes well, so make a big batch and freeze it to have on hand for […]

A Vegan Sweetened Condensed Coconut milk that’s refined sugar free. This rich, sweet and slightly sticky condensed milk is perfect for your favorite vegan candies and ice creams.

Soft and moist chocolate chip muffins that are made with good quality ingredients and refined sugar-free! These muffins make the perfect dessert or afternoon snack any day of the week!

A healthy and delicious Vegan Lentil Salad recipe that’s easy to prepare, high in protein and low in calories!

On a cold, brisk morning, who doesn’t love a steaming bowl of oatmeal (or porridge if you’re in the U.K.)?  This gluten-free recipe, with the option to be vegan, speaks to breakfast lovers everywhere. Plus, it has 3 healthy ingredients thrown together: apples, oats and […]

Finally! A gluten-free brownie recipe that’s dense, fudgy and refined-sugar free!