Entrees

Eggs over Easy with Shredded Brussels Sprouts

Eggs over Easy with Shredded Brussels Sprouts

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast! Like this post? Please share it 🙂

Dairy Free Caesar Salad

Dairy Free Caesar Salad

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas! Like this post? Please share it 🙂

Healthy Gluten Free Sliders

Healthy Gluten Free Sliders

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious! Like this post? Please share it 🙂

Paleo Orange Cauliflower

Paleo Orange Cauliflower

A healthier, plant-based and Paleo spin on Orange Chicken, a dish typically served in Chinese food restaurants. Slightly sweet and sour with a crispy coating. This Paleo Orange Cauliflower will leave you feeling full and satisfied!  Like this post? Please share it 🙂

Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso.  Like this post? Please share it 🙂

Kale and Quinoa “Caesar” Salad

Kale and Quinoa “Caesar” Salad

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad. Like this post? Please share it 🙂

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe. Like this post? Please share it 🙂

How to Cut a Butternut Squash

How to Cut a Butternut Squash

Peeling and cutting a Butternut Squash may seem like a daunting task, especially if you’ve never worked with one before. I created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be. Like this post? Please share […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Valentine’s Day The Natural Tasty Way

Valentine’s Day The Natural Tasty Way

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]