Entrees

A healthy and delicious Vegan Lentil Salad recipe that’s easy to prepare, high in protein and low in calories!

My Turkey and Cabbage Sauté is a dinnertime regular at my house. It’s yummy, healthy, and is somehow both light AND filling at the same time. It gives a nod to Asian-inspired cuisine, and actually reminds me of those famous lettuce wraps at PF Chang’s. […]

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast!

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas!

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

A healthier, plant-based and Paleo spin on Orange Chicken, a dish typically served in Chinese food restaurants. Slightly sweet and sour with a crispy coating. This Paleo Orange Cauliflower will leave you feeling full and satisfied! 

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso. 

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad.

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe.

Peeling and cutting a Butternut Squash may seem like a daunting task, especially if you’ve never worked with one before. I created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.