Entrees

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso.  Like this post? Please share it 🙂

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad. Like this post? Please share it 🙂

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe. Like this post? Please share it 🙂

Peeling and cutting a Butternut Squash may seem like quite a daunting task, especially if you’ve never worked with one before. I created this quick demo video to show you how easy it can be. Like this post? Please share it 🙂

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]

When I think of lasagna, I think: comfort food.  And bloating, and gassiness, and feeling super weighed down.  Sorry if I deflated your lasagna daydream!  But let’s be real: all those layers of pasta and cheese can be problematic for many people’s digestion and everybody’s […]

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!   Like this […]

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant! Like this post? Please share it 🙂

It’s a fruit!  It’s a vegetable!  It’s a gourd!  No, it’s butternut squash!  The ingredient combination of this dish might surprise you, but rest assured this dish is a total WINNER!  This plant based powerhouse fits a Vegan, Anti-Candida, Paleo and Gluten-Diet.  Chocked full of […]