Keto

A healthy spinach, artichoke dip that uses whole foods ingredients to create a creamy and delicious dip that fits vegan, paleo and keto diets.

This Easy Vegan Macadamia Nut Brussels Sprouts Dish makes the perfect side dish or snack any day of the week. It’s healthy, high in antioxidants, fiber and Omega 7 and delicoius.

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast!

A rich, creamy Brazil Nut Milk Recipe that’s dairy-free, sugar-free, heart healthy and packed with selenium to help support a healthy thyroid.

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas!

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.

Finally, a VEGAN creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service 🙂

Mayonnaise has gotten heat from health nuts for a while now.  And rightly so!  Most brands of mayonnaise use canola oil, white distilled vinegar, sugar, and preservatives.  Some also use raw eggs, which can be disastrous on a hot Southern California day picnic.