Keto

Healthy Vegan Spinach and Artichoke Dip

Healthy Vegan Spinach and Artichoke Dip

A healthy spinach, artichoke dip that uses whole foods ingredients to create a creamy and delicious dip that fits vegan, paleo and keto diets.

Easy Vegan Macadamia Nut Brussels Sprouts

Easy Vegan Macadamia Nut Brussels Sprouts

Brussels sprouts and macadamia nuts come together to make a healthy, vegan side dish or snack that’s high in Omega 7’s, antioxidants and fiber.

Eggs over Easy with Shredded Brussels Sprouts

Eggs over Easy with Shredded Brussels Sprouts

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast!

Vegan Brazil Nut Milk

Vegan Brazil Nut Milk

A rich, creamy Brazil Nut Milk Recipe that’s dairy-free, sugar-free, heart healthy and packed with selenium to help support a healthy thyroid.

Dairy Free Caesar Salad

Dairy Free Caesar Salad

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas!

Healthy Gluten Free Sliders

Healthy Gluten Free Sliders

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

Dairy Free Pumpkin Seed Pesto

Dairy Free Pumpkin Seed Pesto

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!

Healthy Salmon Salad

Healthy Salmon Salad

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.

Easy Vegan and Sugar Free Creamer

Easy Vegan and Sugar Free Creamer

Finally, a VEGAN creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service 🙂

Healthy Homemade Mayonnaise

Healthy Homemade Mayonnaise

Mayonnaise has gotten heat from health nuts for a while now.  And rightly so!  Most brands of mayonnaise use canola oil, white distilled vinegar, sugar, and preservatives.  Some also use raw eggs, which can be disastrous on a hot Southern California day picnic.