Keto

Easy Chicken Tikka Masala

Easy Chicken Tikka Masala

An easy and healthy spin on Chicken Tikka Masala. This Chicken Tikka Masala Recipe fits a Candida Diet as well as Paleo, Gluten-Free and Whole 30.

Easy Vegan Spinach Soup

Easy Vegan Spinach Soup

A Candida Diet soup recipe that’s vegan and ready in only 10 minutes. This soup is incredibly easy to make, healthy and oh so satisfying!

Healthy Vegan Spinach and Artichoke Dip

Healthy Vegan Spinach and Artichoke Dip

A healthy spinach, artichoke dip that uses whole foods ingredients to create a creamy and delicious dip that fits vegan, paleo and keto diets.

Easy Vegan Macadamia Nut Brussels Sprouts

Easy Vegan Macadamia Nut Brussels Sprouts

This Easy Vegan Macadamia Nut Brussels Sprouts Dish makes the perfect side dish or snack any day of the week. It’s healthy, high in antioxidants, fiber and Omega 7 and delicoius.

Eggs over Easy with Shredded Brussels Sprouts

Eggs over Easy with Shredded Brussels Sprouts

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-to breakfast!

Vegan Brazil Nut Milk

Vegan Brazil Nut Milk

A rich, creamy Brazil Nut Milk Recipe that’s dairy-free, sugar-free, heart healthy and packed with selenium to help support a healthy thyroid.

Dairy Free Caesar Salad

Dairy Free Caesar Salad

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas!

Healthy Gluten Free Sliders

Healthy Gluten Free Sliders

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

Dairy Free Pumpkin Seed Pesto

Dairy Free Pumpkin Seed Pesto

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!

Healthy Salmon Salad

Healthy Salmon Salad

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.