Keto

Brussels sprouts and macadamia nuts come together to make a healthy, vegan side dish or snack that’s high in Omega 7’s, antioxidants and fiber. Like this post? Please share it 🙂

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast! Like this post? Please share it 🙂

A rich, creamy Brazil Nut Milk Recipe that’s dairy-free, sugar-free, heart healthy and packed with selenium to help support a healthy thyroid. Like this post? Please share it 🙂

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas! Like this post? Please share it 🙂

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious! Like this post? Please share it 🙂

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe! Like this post? Please share […]

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla. Like this post? […]

Finally, a VEGAN creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service 🙂 Like this post? Please share it 🙂

Mayonnaise has gotten heat from health nuts for a while now.  And rightly so!  Most brands of mayonnaise use canola oil, white distilled vinegar, sugar, and preservatives.  Some also use raw eggs, which can be disastrous on a hot Southern California day picnic. Like this […]

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant! Like this post? Please share it 🙂