An easy and healthy spin on Chicken Tikka Masala that’s dairy-free and fits a Candida Diet.

A Candida Diet soup recipe that’s vegan and ready in only 10 minutes. This soup is incredibly easy to make, healthy and oh so satisfying!

A healthy spin on Spinach Dip that fit’s a candida diet. This Candida Diet Spinach Dip uses whole foods ingredients to create a creamy and delicious dip that’s healthy for you too!

This Easy Vegan Macadamia Nut Brussels Sprouts Dish makes the perfect side dish or snack any day of the week. It’s healthy, high in antioxidants, fiber and Omega 7 and delicoius.

A high protein, grain free breakfast that incorporates brussels sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-to breakfast!

A rich and creamy nut milk recipe that uses brazil nuts at its base. This selenium rich nut milk helps support a healthy thyroid. It’s also vegan, sugar-free and heart healthy too.

A Healthy and Dairy-Free Caesar Salad recipe that’s rich, tangy and even safe for pregnant mamas!

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.