Health and Diet Coaching

  • What’s a health and diet coach?

    As a Health and diet coach, I help to educate, motivate and support you to achieve your health and wellness goals through lifestyle, diet and behavior adjustments. In addition, I’ll challenge you to listen to your body and your intuition. I’ll also provide information, tools, direction, and motivation to empower you to achieve and maintain your health goals.

    Why work with me?

    You’ve gone to bookstores, strolled the aisles of health food stores, and browsed the Internet all in search of information and guidance but haven’t been able to create healthier habits that stick.

  • Are you feeling lost about how to start a Candida Diet?
  • Do you want to lose weight?
  • Has your doctor told you that you need to cut out gluten?
  • Are you always feeling fatigued or bloated?
  • Or do you just simply want to make better food choices?
  • If you can relate to any of the above, health and diet coaching may be for you!Since 2011 I have been cooking for clients on specialty diets and guiding them, individually, to their most healthy selves.  I have worked with many clients on a variety of special conditions like diabetes, candida overgrowth, Multiple Sclerosis and even cancer.  I specialize in helping people remove gluten, dairy, soy, corn, nuts, and/or refined sugar from their diets.  In addition to all of my experience and training in the kitchen, I’ve attended countless personal development courses with programs such as Landmark Education, (MITT) Mastery In Transformational Training, and PAX with Alison Armstrong and am familiar and have worked with 12 step programs.  I’ve become a pro at making healthy eating both easy and delicious!

    What you’ll get with health and diet coaching: 

    • One-on-one attention and step-by-step assistance to help you reach your health goals
    • Personalized strategy designed solely for you, based on your particular health needs, food preferences, allergies, and culinary lifestyle
    • Individually tailored recipes, meal plans, cooking tips, and counsel
    • Encouragement and accountability to keep you aligned with your goals
    • Worldwide accessibility. As long as you have Internet connection or phone service, you can reach me and I can reach you
    • Trackable progress

    How it works

    In our 30 minute complimentary phone session, we’ll discuss your health and wellness goals and see if we are a good fit.  Once we begin our work together we’ll create a practical plan to get you going in the direction of looking and feeling your best.  I’ll be with you every step of the way, providing healthy and easy recipes, cooking tips, and nutritional education.

    The truth is there is no “one diet fits all.”  While working together, everything gets taken into account.  This is holistic health, looking at your health as a whole.  This means that we’ll examine lifestyle, body type, activity level, age, unconscious or conscious limiting beliefs, sense of self-worth, and many other factors.

    If you’re truly serious about taking your health to a new level, check out our Coaching Packages below!  I can’t wait to meet you and inspire your next culinary adventure!

    Prices & Packages 

    “The Jumpstart”

    This is perfect for someone who wants to dip their toes into the health and wellness world.  This is also great for someone who already has a good understanding of their health and cooking, but needs a “jumpstart”.

    Investment: $475 USD


    • 4 hours total of one-on-one health and diet coaching via phone.
    • Healthy and delicious recipes that are chosen for and tailored to you.
    • Access to my online cooking course: Cooking for Candida.
    • By the end of your sessions you’ll have more knowledge about your own health and more confidence in your food choices and culinary skills.

    “Let’s Get Serious” 

    This package is designed for the person who is sick and tired of being sick and tired.  If you’re fed up with your current state of health and ready to take action, this plan is for you.

    Investment: $1,275 USD


    • 12 hours total of one-on-one health and diet coaching via phone.
    • Healthy and delicious recipes that are chosen for and tailored to you.
    • Access to my online cooking course: Cooking for Candida.
    • Email accessibility to Alison between phone sessions.
    • By the end of your sessions you’ll have a much deeper understanding about your own health and dietary needs. You’ll have more confidence in your food choices, and will hone superior culinary skills in the kitchen!

    Sessions al-a-cart

    This is for the person who is curious about using a health and diet coach, but not ready to commit to a larger plan.  

    Investment: $125 USD per hour

    • 1 hour of health and diet coaching via phone or zoom.



When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb

Join the 5-Week Candida Diet Cooking Challenge
Enrollment opens December 20, 2021
Challenge Starts January 3, 2022

Click HERE to learn more!