Today I’m sharing the 5 Ingredients I always have on-hand in my kitchen so that you can be your own personal chef! These 5 must have kitchen ingredients will help you have a healthier, easier and more delicious cooking experience.

Soft and moist gluten-free carrot cake scones that are naturally sweetened with a candida diet option.

Immunity Boosting Elderberry Gummies are a kid friendly, all natural way to help support your immune system and stay healthy all cold and flu season long.

An easy and healthy spin on Chicken Tikka Masala. This Chicken Tikka Masala Recipe fits a Candida Diet as well as Paleo, Gluten-Free and Whole 30.

A Candida Diet soup recipe that’s vegan and ready in only 10 minutes. This soup is incredibly easy to make, healthy and oh so satisfying!

A nut free, Vegan Pesto Pasta that’s veggie packed. This hemp seed pesto pasta is dairy-free, gluten-free and fits an anti-candida diet too.

These candida diet pumpkin cookies are soft, fudgy and perfectly sweet. They make the perfect snack or dessert while on a candida diet.

A healthy and refreshing watermelon slushy that’s easy to make and will keep you cool and hydrated.

A delicious candida diet snack recipe using Sunflower seeds to make a “cheese” dip. Great served with veggies, seeded crackers or on top of soup and chili.

A homemade vegan caramel sauce that’s ooey, gooey and perfect drizzled on your favorite coffee, ice cream, french toast, sticky buns, oatmeals and more.