All Recipes

Finally, a VEGAN creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service 🙂 Like this post? Please share it 🙂

Vegan and Gluten-Free “Thin Mints” A vegan and gluten-free spin on the beloved Girl Scout cookie, Thin Mints! Make a big batch and store them in your freezer just like you would with traditional Thin Mints. Like this post? Please share it 🙂

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso.  Like this post? Please share it 🙂

A plant-based spin on a cheese spread that takes 5 minutes and uses only 5 ingredients! Like this post? Please share it 🙂

Vegan and Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet! Perfectly sweet, slightly crisp on the outside and light and fluffy inside. Making sugar free eating delicious! Like this post? Please share it 🙂

In the previous post I revealed my top 5 cooking tips that all the best chefs know.  These are the tips I give my clients when I coach them how to cook for themselves at their convenience in their home. Like this post? Please share […]

One of my great passions (besides cooking yummy things) is teaching others how to cook for their own particular dietary needs.  I sometimes do this in person, but let’s be real, in today’s digital society I can coach clients anywhere, from anywhere.  It’s a pretty […]

A vegan and paleo spin on Oreos that will help satisfy your cookie craving without blowing your diet! Like this post? Please share it 🙂

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad. Like this post? Please share it 🙂

Homemade Mounds Bars: A healthier spin on Mounds Bars that Dairy, Gluten, Corn, Soy and Nut Free!  Easy to make with only 5 ingredients and so delicious! Like this post? Please share it 🙂