Gluten Free

Caramelized Apple Rolled Oats – Gluten-Free

Caramelized Apple Rolled Oats – Gluten-Free

On a cold, brisk morning, who doesn’t love a steaming bowl of oatmeal (or porridge if you’re in the U.K.)?  This gluten-free recipe, with the option to be vegan, speaks to breakfast lovers everywhere. Plus, it has 3 healthy ingredients thrown together: apples, oats and […]

Gluten Free Fudgy brownie Recipe – Refined Sugar Free

Gluten Free Fudgy brownie Recipe – Refined Sugar Free

Finally! A gluten-free brownie recipe that’s dense, fudgy and refined-sugar free! 

Healthy Asian Turkey Cabbage Sauté – Anti Candida

Healthy Asian Turkey Cabbage Sauté – Anti Candida

My Turkey and Cabbage Sauté is a dinnertime regular at my house. It’s yummy, healthy, and is somehow both light AND filling at the same time. It gives a nod to Asian-inspired cuisine, and actually reminds me of those famous lettuce wraps at PF Chang’s. […]

Healthy Vegan Black Bean Bowl

Healthy Vegan Black Bean Bowl

A healthy, flavorful and visually beautiful Black Bean Bowl recipe that makes the perfect Vegan entree any day of the week.

Yeast Free, Paleo Dinner Rolls – Anti Candida

Yeast Free, Paleo Dinner Rolls – Anti Candida

A nut and grain free dinner bread roll that fits a paleo and anti-candida diet. These Paleo Dinner Rolls make the perfect addition to soups, stews or egg dishes.

Healthy, Homemade Cashew Butter Cups

Healthy, Homemade Cashew Butter Cups

Soft, creamy cashew butter meets dark chocolate to create a healthier vegan dessert that’s reminiscent of peanut butter cups but without the peanuts!

Vegan Hemp Seed Ranch Dressing or Dip

Vegan Hemp Seed Ranch Dressing or Dip

A super healthy, high-protein, dairy-free spin on Ranch dressing that’s tangy, herby and totally delicious!

Paleo, Sugar-Free Chocolate Chip Scones – Anti-Candida

Paleo, Sugar-Free Chocolate Chip Scones – Anti-Candida

These Paleo Chocolate Chip Scones are dense, flaky, slightly sweet and totally satisfying. Using Xylitol as the sweetener makes them sugar free too! These scones make the perfect snack or dessert while following a Candida Diet.

Nut Free Paleo Chocolate Chip Biscotti

Nut Free Paleo Chocolate Chip Biscotti

A healthy, nut-free chocolate chip biscotti recipe that uses natural sweeteners and fits Vegan, Gluten-Free and Paleo diets!

Healthy Vegan Spinach and Artichoke Dip

Healthy Vegan Spinach and Artichoke Dip

A healthy spinach, artichoke dip that uses whole foods ingredients to create a creamy and delicious dip that fits vegan, paleo and keto diets.