7-Day Clean Eating Reset


Need a Healthy Eating Jumpstart? I’ve Got You Covered!

Have you been feeling tired and sluggish no matter how long you sleep? Are you experiencing breakouts or unwanted weight gain? If so, a diet chance could help.

Did you know that changes to your diet, even small ones, can have a big effect on your overall health. That old saying “you are what you eat” really has some truth to it.  If you want to experience the benefits of clean eating first hand, you’ll love this 7-Day Clean Eating Reset Meal Plan.

This 7-Day Clean Eating Reset takes out all the guesswork. Imagine the comfort of knowing that all your meals are planned for the week. Breakfast, lunch, dinner, snacks and even desserts. Offering mouth-watering recipes and detailed grocery lists. Plus, it all free of gluten, dairy, soy, corn and refined sugar!!

There’s nothing more frustrating than standing in your kitchen wondering what the heck you should eat. Opening your cabinets and your fridge, hoping that something will jump out at you and say “make me!”. Now add a vegan diet to the mix and it’s enough to send you ordering take-out. There are some big benefits to meal planning and the following 3 are the top ones in my book:

1. Saves you time and stress

Having your meals planned out for you not only save you time in general, but it saves you from the stress of wondering what the heck to make. When your meal is already planned out for you, it saves you the time you’d otherwise be spent thinking about what to cook. Instead, you can simply start cooking (stress-free may I add) and get on to other things you enjoy in life.

It’s much more efficient, less stressful and actually makes cooking more enjoyable. Yay!

2. Meal planning provides more balance and variety.

Balance and variety are 2 main components to healthy eating and a meal plan helps with both of them. When there is no clear plan mapped out for you, it’s easier to go to default meals or just eat more of what you had for lunch or simply graze. But when meals are planned out ahead of time, there’s a bigger picture in mind that can account for more balance and variety.

3. Less wasted food; more money saved!

With a clear plan in mind and a detailed grocery list for only the ingredients you’ll need, you’ll avoid produce spoiling in the fridge before you get to it, or buying unnecessary items.

7-Day Clean Eating Reset


  • 15 recipes including beverages, breakfast dishes, entrées, soups, salads and desserts! Imagine feeling excited to eat your next meal.
  • Vibrant, color photos for all 15 recipes. Have you ever noticed when a recipe doesn’t have a photo attached you really don’t want to make it? Yeah…I’ve noticed that too. That’s why in this meal plan each recipe has a photo that will make you salivate and give you an idea of what the finished product should look like.
  • All recipes are plant-based, soy-free, corn-free, refined sugar-free, dairy-free, and gluten-free.
  • Every recipe has been tested multiple times to ensure easy-to-follow directions with delicious results, every time
  • 5 additional “Optional Proteins” recipes are available to add to any savory meal, including vegan options.
  • 2 detailed grocery lists that specify what ingredients to buy, how much to get, and when to purchase to ensure quality and freshness.
  • A menu plan for the entire week that maps out all the meals for you, each and every day. That includes snacks and desserts!
  • This menu plan downloads as a PDF for you to print out or store on your computer or other devices. It’s also helpful to keep a copy on your cell phone so you always have it on hand to easily pull up while in the grocery store.


-Each meal is repeated twice.

-The portion sizes for each recipe will yield all the servings you will need for the entire week.  This cuts the cooking and preparation time in half!  Example: Make the Butternut Squash Salad recipe for Tuesday night’s dinner and you will have enough servings to enjoy it again for Thursday’s dinner.  (The only exception to this is the Strawberries and Cream Smoothie which you can make fresh each time.)


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