Breakfast

5 Ingredient Paleo Blender Pancakes

5 Ingredient Paleo Blender Pancakes

These 5 Ingredient Pancakes are healthy, easy to prepare and so delicious! Soft, moist, sugar-free pancakes that you make in your blender. Like this post? Please share it 🙂

Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet and with a Vegan option! Perfectly sweet, slightly crisp and light and fluffy inside. Making sugar free eating delicious! Like this post? Please share it 🙂

Creamy Vanilla Rolled Oats

Creamy Vanilla Rolled Oats

A gluten free creamy rolled oat recipe that uses natural sweeteners such as bananas and coconut sugar in place of refined sugar with a hint of vanilla.  Topping this Creamy Vanilla Rolled Oat Recipe with flax oil helps with both brain and heart health!  A […]

Vegan Maple Matcha Latte

Vegan Maple Matcha Latte

A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits! Like this post? Please share it 🙂

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Coffee is one of the toughest things to forgo while on a candida diet.  Fear not, my Yerba Mate Latte is here to the rescue!  Now you can indulge without fear with this delicious coffee alternative. Like this post? Please share it 🙂

Gluten Free Rustic Vanilla Scones

Gluten Free Rustic Vanilla Scones

Rich, Buttery and Gluten Free Rustic Vanilla Scones!  So satisfying and delicious.  I’ve made these scones so many times that I think I could make them in my sleep.  They’re always a hit with my personal chef clients, and why wouldn’t they be?!  Light, yet biscuit-like, […]

Vegan and Gluten Free Banana, Blueberry Pancakes

Vegan and Gluten Free Banana, Blueberry Pancakes

Picture it: Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free! Vegan and Gluten Free Banana, Blueberry Pancakes Like this post? […]

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Here’s an interesting twist on coffee that’s satisfying and good for you! Coffee is so good first thing in the morning, but also after a meal, at a sunset, or keeping you warm (and attentive) while reading a good book. Here’s my all time favorite […]

Mixed Veggie Frittata

Mixed Veggie Frittata

A super healthy protein packed Frittata that makes for a yummy breakfast, lunch or dinner. Delicious enjoyed on its own, but even yummier paired with an arugula salad or kale sauté.  Easy to prepare and the perfect way to use up that loose produce in […]

Golden Turmeric Milk

Golden Turmeric Milk

Hmmm…I spy something yellow.  Something bright yellow!  Something bright yellow that’s super beneficial and super flavorful.   Have you guessed it yet?  It’s turmeric!  (I know, I know, for the longest time I thought it was t-u-m-e-r-i-c, too.  It’s not.  There’s an extra “r” in there.)  […]