Anti-Candida

Vegan and Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Vegan and Gluten-Free Lemon, Blueberry Waffles | Anti-Candida

Vegan and Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet! Perfectly sweet, slightly crisp on the outside and light and fluffy inside. Making sugar free eating delicious! Like this post? Please share it 🙂

Kale and Quinoa “Caesar” Salad

Kale and Quinoa “Caesar” Salad

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad. Like this post? Please share it 🙂

Nut Free Paleo Tortillas

Nut Free Paleo Tortillas

A soft and chewy grain free tortilla that looks, feels and taste like a traditional flour tortilla! These Nut Free Paleo Tortillas are going to be your new go-to wrap! Like this post? Please share it 🙂

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe. Like this post? Please share it 🙂

How to Cut a Butternut Squash

How to Cut a Butternut Squash

Peeling and cutting a Butternut Squash may seem like quite a daunting task, especially if you’ve never worked with one before. I created this quick demo video to show you how easy it can be. Like this post? Please share it 🙂

Vegan Nacho “Cheese” Dip

Vegan Nacho “Cheese” Dip

This Vegan Nacho Cheese Dip is pleasantly deceptive.  It’s smokey and spicy from the smoked paprika and jalapeño, rich and creamy from the coconut milk and if you have a high-powered blender, such as a Vitamix, you can get it velvety smooth.  At first taste you’d have no idea […]

Healthy Homemade Mayonnaise

Healthy Homemade Mayonnaise

Mayonnaise has gotten heat from health nuts for a while now.  And rightly so!  Most brands of mayonnaise use canola oil, white distilled vinegar, sugar, and preservatives.  Some also use raw eggs, which can be disastrous on a hot Southern California day picnic. Like this […]

Paleo Crispy Cauliflower

Paleo Crispy Cauliflower

Throwing a dinner party?  Want to impress your guests with a hip (and healthy) appetizer you might find in a trendy restaurant on the lower east side?  Try our Paleo Crispy Cauliflower recipe!  Your guests are going to be like, “Oh my God, so-and-so (insert […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Yerba Mate Latte – An Anti Candida Alternative to Coffee

Coffee is one of the toughest things to forgo while on a candida diet.  Fear not, my Yerba Mate Latte is here to the rescue!  Now you can indulge without fear with this delicious coffee alternative. Like this post? Please share it 🙂