After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here!  In this cookbook, Ann, with my help providing the recipes, presents a single place to …

Very early in the year, taking probiotics surfaced as a “diet trend,” expected to last through 2016.  Trouble is, it’s not really a trend. It’s always been a way of eating that’s very good for you. Now it’s just getting proper attention. This is true …

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

It’s rather interesting that Gluten Free Baking Week each year is right before Christmas. Seems pretty strategic, right? When, during the year, do you bake the most? Yep, right about now. For those who have problems with gluten – such as persons with Celiac disease, …

The anxiously awaited main dish is gone, along with the cranberry sauce and whatever else came with the all-inclusive Thanksgiving meal. You tried hard to stick with a healthy diet, perhaps not entirely but “definitely mostly.” And then … out comes the dessert, and everything …

Continuing our holiday healthy eating series, here’s a look at something not meal- or serving-specific but information about an area that’s always a challenge over the holidays: sweets. Who hasn’t over-indulged in the whipped cream over a pumpkin pie? Or had more than one serving …

Pumpkins are an icon of the fall, and right now we’re in a sort of “tweener” stage of this season, between Halloween and Thanksgiving. Since early last month, the image of pumpkins has been everywhere, and don’t expect it to stop any time soon. The …

Well we’re here. Welcome to Veganpalooza, the one month of the year that conscious vegans wait for. Today is World Vegan Day, kicking off the 30 straight days of World Vegan Month.

We began this month with something about World Vegetarian Day, and because the response was so strong both here and on social media, here’s a follow-up. As that post mentioned, October is Vegetarian Awareness Month, so it’s appropriate to send a shout-out to all our …

It’s not often that the word “gluten” reaches mainstream news headlines, but that’s exactly what’s happening this week. General Mills on Monday announced its recall of an estimated 1.8 million boxes of its Cheerios and Honey Nut Cheerios cereals because wheat may have been inadvertently added to …