The perfect pregnancy smoothie is a healthy and delicious smoothie that’s high in protein and nutrient rich to keep you glowing the whole 9 months!

Macadamia nuts and Medjool Dates create a vegan, grain-free dessert recipe that’s quick to prepare, healthy and delicious.

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

It’s not often that the word “gluten” reaches mainstream news headlines, but that’s exactly what’s happening this week. General Mills on Monday announced its recall of an estimated 1.8 million boxes of its Cheerios and Honey Nut Cheerios cereals because wheat may have been inadvertently added to …

A homemade toothpaste recipe to help remineralize your teeth and keep them smooth and white. This fluoride Free Homemade Remineralizing Toothpaste is made with coconut oil, baking soda and some specialty ingredients, it’s a fresh and healthy alternative to store bought toothpaste!