• What’s a health and diet coach?

  As a Health and diet coach, I help to educate, motivate and support you to achieve your health and wellness goals through lifestyle, diet and behavior adjustments. In addition, I’ll challenge you to listen to your body and your intuition. I’ll also provide information, tools, direction, and motivation to empower you to achieve and maintain your health goals.

  
  Why work with me?

  • Are you feeling lost about how to start a Candida Diet?

  • Do you want to lose weight?

  • Has your doctor told you that you need to cut out gluten?

  • Are you always feeling fatigued or bloated?

  • Or do you just simply want to make better food choices?

     

• If you can relate to any of the above, health and diet coaching may be for you! Since 2011 I have been cooking for clients on specialty diets and guiding them, individually, to their most healthy selves. I have worked with many clients on a variety of special conditions like diabetes, candida overgrowth, Multiple Sclerosis and even cancer. I specialize in helping people remove gluten, dairy, soy, corn, nuts, and/or refined sugar from their diets.

  In addition to all of my experience and training in the kitchen, I’ve attended countless personal development courses with programs such as Landmark Education, (MITT) Mastery In Transformational Training, and PAX with Alison Armstrong and am familiar and have worked with 12 step programs.  I’ve become a pro at making healthy eating both easy and delicious!

  What you’ll get with health and diet coaching: 

  • One-on-one attention and step-by-step assistance to help you reach your health goals
  • Personalized strategy designed solely for you, based on your particular health needs, food preferences, allergies, and culinary lifestyle
  • Individually tailored recipes, meal plans, cooking tips, and counsel
  • Encouragement and accountability to keep you aligned with your goals
  • Worldwide accessibility. As long as you have Internet connection or phone service, you can reach me and I can reach you

   

  Prices & Packages 

  “The Jumpstart”

  This is perfect for someone who wants to dip their toes into the health and wellness world or already has a good understanding of their health and cooking, but needs a “jumpstart”.

  Investment: $475 USD

  Includes:

  • 4 hours total of one-on-one health and diet coaching via phone.
  • Healthy and delicious recipes that are chosen for and tailored to you.
  • Digital Copy of Everyday Recipes for Your Candida Diet (e-cookbook)
  • By the end of your sessions you’ll have more knowledge about your own health and more confidence in your food choices and culinary skills.

  “Let’s Get Serious” 

  If you’re fed up with your current state of health and ready to take action, this plan is for you.

  Investment: $1,275 USD

  Includes:

  • 12 hours total of one-on-one health and diet coaching via phone.
  • Healthy and delicious recipes that are chosen for and tailored to you.
  • Access to my online cooking course: Cooking for Candida.
  • Digital Copy of Everyday Recipes for Your Candida Diet (e-cookbook)
  • Email accessibility to Alison between phone sessions.
  • By the end of your sessions you’ll have a much deeper understanding about your own health and dietary needs. You’ll have more confidence in your food choices, and will hone superior culinary skills in the kitchen!

  Sessions al-a-cart

  This is for the person who is curious about using a health and diet coach, but not ready to commit to a larger plan.  

  Investment: $125 USD per hour

  • 1 hour of health and diet coaching via phone or zoom.

   

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“When diet is wrong medicine is of no use. When diet is correct medicine is of no need. “
– Ancient Ayurvedic Proverb