World Vegetarian Day is celebrated on the 1st of October each year.  It is celebrated around the world as a time to “promote the joy, compassion and life-enhancing possibilities of vegetarianism.”

Creamy homemade hummus takes less than 5 minutes to make.  Enjoy it with sliced carrots, cucumber, tortilla or plantain chips for the perfect Vegan and Gluten-Free mid day snack!

Thinking of going Vegan? The Los Angeles Times earlier this year did a column about going on a vegan diet for a month – with one reporter’s thoughts, experiences and suggestions for those who wish to try it.

A healthy green juice recipe using fresh turmeric for its anti-inflammatory benefits.  Refreshing, slightly sweet with a kick of ginger.

A homemade toothpaste recipe to help remineralize your teeth and keep them smooth and white. This fluoride Free Homemade Remineralizing Toothpaste is made with coconut oil, baking soda and some specialty ingredients, it’s a fresh and healthy alternative to store bought toothpaste!

Quinoa (pronounced KEEN-wah) is the amazing Peruvian seed, gluten-free and higher in protein than any other grain, and also containing all the amino acids you need to maintain a very healthy diet. While it’s commonly known as a grain, in reality the herb’s starchy seeds …

Healthy vegetable nori rolls that are packed with vegetables, full of flavor and perfect for a mid day snack or main course.

These gluten-free avocado spring rolls make a healthy and delicious snack while on a candida diet. They’re stuffed with fresh vegetables and served with a tahini dipping sauce.

The BEST Gluten-Free, Candida Diet Carrot Muffins using whole ingredients and natural sweeteners. These muffins are soft, moist and extremely satisfying.

This Creamy Thai-Spiced Vegan Kabocha Squash Soup is velvety smooth and hearty. It’s also pleasantly sweet with a hint of Thai Spice that’s sure to keep you feeling warm and nourished this fall season.