A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

An Interesting, healthy spin on a latte that’s dairy-free, sugar free and made in the blender!

After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here!  In this cookbook, Ann, with my help providing the recipes, presents a single place to …

Very early in the year, taking probiotics surfaced as a “diet trend,” expected to last through 2016.  Trouble is, it’s not really a trend. It’s always been a way of eating that’s very good for you. Now it’s just getting proper attention. This is true …

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

The anxiously awaited main dish is gone, along with the cranberry sauce and whatever else came with the all-inclusive Thanksgiving meal. You tried hard to stick with a healthy diet, perhaps not entirely but “definitely mostly.” And then … out comes the dessert, and everything …

Creamy homemade hummus takes less than 5 minutes to make.  Enjoy it with sliced carrots, cucumber, tortilla or plantain chips for the perfect Vegan and Gluten-Free mid day snack!

A healthy green juice recipe using fresh turmeric for its anti-inflammatory benefits.  Refreshing, slightly sweet with a kick of ginger.