Coffee is probably one of the toughest things to give up while following a candida diet. This drink is here to help! Here’s a recipe for a Yerba Mate “Latte” that’s warm, frothy and free of dairy and sugar. It’s the perfect coffee alternative that …

These Sugar-Free Paleo Brownies are made with good quality ingredients and fit a Candida diet too. They’re so delicious you’d never know they were made for a specialty diet.

After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here!  In this cookbook, Ann, with my help providing the recipes, presents a single place to …

Continuing our holiday healthy eating series, here’s a look at something not meal- or serving-specific but information about an area that’s always a challenge over the holidays: sweets. Who hasn’t over-indulged in the whipped cream over a pumpkin pie? Or had more than one serving …