A healthy and delicious “cheese” dip that’s made with sunflower seeds. This dip is dairy-free, nut-free and even fits an anti candida diet! It’s quick and easy to make in your blender with only a handful of ingredients, and great served with raw veggies, crackers […]
My Turkey and Cabbage Sauté is a dinnertime regular at my house. It’s yummy, healthy, and is somehow both light AND filling at the same time. It gives a nod to Asian-inspired cuisine, and actually reminds me of those famous lettuce wraps at PF Chang’s. […]
A nut and grain free dinner bread roll that fits a paleo and anti-candida diet. These Paleo Dinner Rolls make the perfect addition to soups, stews or egg dishes.
Brussels sprouts and macadamia nuts come together to make a healthy, vegan side dish or snack that’s high in Omega 7’s, antioxidants and fiber.
A sweet and tangy Homemade Sugar Free Ketchup recipe that’s easy to make with healthy ingredients. No corn or high fructose corn syrup. Perfect for your favorite burgers and fries!
Coffee is probably one of the toughest things to give up while following a candida diet. So this drink is here to help! A Yerba Mate “Latte” that’s warm, frothy and free of dairy and sugar. It’s the perfect coffee alternative that you can indulge […]
After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here! In this cookbook, Ann, with my help providing the recipes, presents a single place to […]
Continuing our holiday healthy eating series, here’s a look at something not meal- or serving-specific but information about an area that’s always a challenge over the holidays: sweets. Who hasn’t over-indulged in the whipped cream over a pumpkin pie? Or had more than one serving […]