These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso. 

This easy vegan sour cream is a plant-based spin on sour cream that uses 5 ingredients and is ready in under 5 minutes. It’s velvety smooth, sweet and tangy and perfect for tacos, soups, stews and more.

Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet with a Vegan option! Perfectly sweet, light and fluffy with a slightly crisp exterior. These waffles make sugar free eating delicious!

In the previous post I revealed my Top 5 Cooking Tips that all the best chefs know.  These are the tips I give my clients when I coach them how to cook for themselves at their convenience in their home. Today I’m focusing on my Top …

One of my great passions (besides cooking yummy things) is teaching others how to cook for their own particular dietary needs.  I sometimes do this in person, but let’s be real, in today’s digital society I can coach clients anywhere, from anywhere.  It’s a pretty …

Homemade Paleo Oreos with a vegan option. These cookies are also gluten-free and nut-free and will help satisfy your Oreo craving without blowing your diet!

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa and kale to create a vegan, gluten-free and anti-candida twist on Caesar Salad.

These Homemade Vegan Mounds Bars are a healthier spin on the infamous candy bar. This version is free of gluten, dairy, corn soy and nuts. These tasty little candy bars are easy to make with only 5 ingredients and so delicious!

Here’s a soft, grain free tortilla recipe that looks, feels and tastes like traditional flour. These are absolutely the BEST Cassava Flour Tortillas that also fit a candida diet.

A creamy vanilla rolled oats recipe that uses natural sweeteners with a hint of vanilla. A warm and satisfying breakfast to start your day on the right foot!