Category: Generally

Healthy Gluten Free Sliders

Healthy Gluten Free Sliders

A juicy burger recipe that’s free of gluten, dairy, corn, soy and grain! These Healthy Gluten Free Sliders are easy to prepare and oh so delicious!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

An Interesting, healthy spin on a latte that’s dairy-free, sugar free and made in the blender!

The Candida Cure Cookbook – It’s Finally Here!

The Candida Cure Cookbook – It’s Finally Here!

After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here!  In this cookbook, Ann, with my help providing the recipes, presents a single place to 

Why You, Your Kids and Your Dogs Should be Taking Probiotics

Why You, Your Kids and Your Dogs Should be Taking Probiotics

Very early in the year, taking probiotics surfaced as a “diet trend,” expected to last through 2016.  Trouble is, it’s not really a trend. It’s always been a way of eating that’s very good for you. Now it’s just getting proper attention. This is true 

How to Oil Pull

How to Oil Pull

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

5 Great Tips to Get – and Stay – Healthy this Holiday Season

5 Great Tips to Get – and Stay – Healthy this Holiday Season

The holidays are perhaps the most challenging period each year for your body, mind and overall health. November through mid-January not only is stressful; it also is the time when the weather changes for good to cooler and even cold, taxing your body system further. 

Holiday Healthy Eating: Topping it All Off with a Delicious (and Healthy) Dessert

Holiday Healthy Eating: Topping it All Off with a Delicious (and Healthy) Dessert

The anxiously awaited main dish is gone, along with the cranberry sauce and whatever else came with the all-inclusive Thanksgiving meal. You tried hard to stick with a healthy diet, perhaps not entirely but “definitely mostly.” And then … out comes the dessert, and everything 

The Best Creamy Homemade Hummus

The Best Creamy Homemade Hummus

Creamy homemade hummus takes less than 5 minutes to make.  Enjoy it with sliced carrots, cucumber, tortilla or plantain chips for the perfect Vegan and Gluten-Free mid day snack!

Healthy Green Juice with Turmeric

Healthy Green Juice with Turmeric

A healthy green juice recipe using fresh turmeric for it’s anti-inflammatory benefits.  Refreshing, slightly sweet with a kick of ginger.