Gluten Free Chocolate Zucchini Bread

Gluten Free Chocolate Zucchini Bread

A healthy Gluten and Dairy-Free Chocolate Zucchini Bread Recipe that’s rich, moist and perfectly sweet. This makes for a great mid-day snack or dessert any day of the week!

I know at first sight chocolate and zucchini in the same sentence might look suspicious, but trust me…it works! similar to carrot muffins or carrot bread, the zucchini keeps this bread soft and moist while adding fiber, B vitamins and antioxidants.

healthy gluten free chocolate zucchini bread
Why Reinvent the Wheel…

If you haven’t made our Gluten-Free Carrot Muffins  yet, I highly suggest you try them asap! They’re a household favorite and a favorite among my personal chef clients as well! Since that recipe works so well, I used the same one, with some minor tweaks, to create this recipe. Voila! Perfect Gluten-Free Chocolate Zucchini Bread was born.

Natural Sweetener

There is one ingredient I want to highlight from this recipe: coconut sugar. Let’s start off by (briefly) talking about sugar in general. Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short: white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. No fiber, no fat, no protein, no vitamins, no water, no minerals and no enzymes. In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. This is because sugar is absorbed really quickly within the body, causing glucose levels to rise, which causes the body’s ph levels to lean toward the acidic side.

Some hold the theory that a body that is more acidic is a breeding ground for diseases, like cancer. Not cool. In order to draw the body back to the alkaline side of the ph scale, it draws from minerals within itself. I.e. Calcium is drawn from the bones to protect the blood, which can be very damaging and lead to osteoporosis. Unfortunately, a typically American high-sugar diet is why the phrase exists: “Americans are the most overfed but undernourished country in the world.” Sugar (which is in soooo many things) is actually drawing nutrients out of our bodies. So not cool.

healthy gluten free chocolate zucchini bread

So, what do we do about it?

Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. (My sweet tooth is like the biggest tooth I have, so giving up all sweets would be cray cray!) Another solution is using alternative sweeteners. I’m gonna leave sweeteners like Stevia, Xylitol, and Erythritol for another blog, another time. But sugars like maple sugar, brown rice sugar, and coconut sugar (used in this recipe for sweet crepes) still maintain some nutrients. For instance, coconut sugar contains Zinc, Calcium, Potassium, polyphenols and antioxidants, and a fiber called inulin, which slows glucose absorption.

Now don’t get me wrong. Sugar is sugar is sugar. Resist the urge to start adding MORE sugar, in the form of coconut sugar, just because it has some nutrients. But if the only change you make in your diet is swapping out white refined table sugar for some of these alternatives, you’ve already made a step in the right direction 🙂

healthy gluten free chocolate zucchini bread

Pro Tips:

  • I’ve found that when oiling a loaf pan (or any pan for that matter) oil spray works much better than simply rubbing oil with a paper towel.
  • Before adding the shredded zucchini, DO NOT forget to squeeze and strain it. Zucchini is very watery, and skipping this step will cause your bread to not cook fully.
  • All purpose gluten free baking flour can substitute the brown rice and tapioca mixture with an equal ratio, however check to see if your gluten free flour blend already contains xanthan gum or guar gum. If it does, do not add more.
  • 3 Flax Eggs can replace the 3 eggs to make this bread vegan, but baking time may change slightly. If you don’t know how to make a Flax Egg, learn how HERE!
  • To make this recipe into muffins, reduce baking time to 15 – 20 minutes (for standard sized muffins), or until a toothpick comes out clean. 

Specialty Equipment and Ingredients for this recipe:

Gluten-Free Chocolate Zucchini Bread Recipe

healthy gluten free chocolate zucchini bread

Gluten-Free Chocolate Zucchini Bread

Gluten-Free | Dairy-Free

Ingredients

  • Coconut or olive oil spray

Dry:

  • 1 cup brown rice flour
  • 1/2 cup tapioca flour or arrowroot
  • 1/2 cup plus 2 Tablespoons coconut sugar
  • 1/2 cup cocoa powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon xanthan gum
  • 1/4 teaspoon sea salt

Wet:

  • 1/2 cup ripe banana mashed (about 1 medium sized banana)
  • 3 large organic eggs
  • 1/3 cup avocado or grapeseed oil

fold-ins:

  • 1 and 1/2 cups shredded zucchini strained of excess water
  • 1/2 cup vegan chocolate chips more for sprinkling on top*

Instructions

  1. Preheat the oven to 375 degrees F. and generously spray a loaf pan. Place your oven rack in the center of the oven.
  2. In a large mixing bowl add all of the dry ingredients and use a whisk to combine and remove any lumps. Add the wet ingredients to a blender and blend on low until well combined. Pour the wet into the dry and switching to a wooden spoon, mix to combine.

  3. Shred the zucchini and place in a colander. Gently squeeze out any excess liquid from the zucchini before adding to the batter.

  4. Add the drained, shredded zucchini and chocolate chips to the batter and stir to combine.

  5. Bake on the middle rack for 55 - 65 minutes, or until a toothpick stuck in the center of the loaf comes out clean. Let cool for about 10 minutes before removing from pan and placing on a cooling rack. Continue to cool loaf for about 15 - 20 minutes before slicing.

  6. Store in an airtight container on the counter for 3 days or in the fridge for up to 5 – 7 days.

Recipe Notes

*I like Enjoy Life Mini Chips, or for a sugar-free option use Lily's Chocolate Chips.

 

 


Related Posts

Easy Vegan Chocolate Fudge – No Fail

Easy Vegan Chocolate Fudge – No Fail

NO FAIL Vegan Chocolate Fudge that’s only 3 ingredients and does NOT require a candy thermometer!  This chocolate fudge is everything you remember fudge to be: Chocolatey, smooth, rich & creamy!

Anti Candida Lemon Bar Recipe

Anti Candida Lemon Bar Recipe

Decadent and sweet Lemon Bars that totally work on an anti-Candida diet.  With a gluten-free crust and a soft, lemony filling, they are proof that being on a specialty diet does not equal boring or tasteless!



Leave a Reply

avatar

  Subscribe  
Notify of