These delicious mini cheesecakes are not only vegan and gluten free, but there’s no baking involved! Packed with plant-based protein and healthy fats, they’re creamy, dreamy and delicious.  Vegan Lemon, White Chocolate Cheesecake Bites!

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go …

A creamy homemade Whipped Body Lotion made with healthy ingredients that you can feel good about rubbing into your skin. This DIY body lotion is perfect for every day use!

A Vegan, Gluten-Free and Paleo Lasagna recipe that’s healthy, satisfying and delicious! Sliced zucchini and sweet potato act as noodles and a creamy cashew “ricotta” acts as the cheese. It’s comfort food made healthy!

A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits!

Coffee is probably one of the toughest things to give up while following a candida diet. This drink is here to help! Here’s a recipe for a Yerba Mate “Latte” that’s warm, frothy and free of dairy and sugar. It’s the perfect coffee alternative that …

A comprehensive and printable list of foods to eat and avoid while following a candida diet.

Frozen Bananas, coconut cream and fresh mint combines to make a delicious and healthy dairy free “ice cream” that’s ready in minutes!

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

These rich and buttery gluten free rustic vanilla scones are so satisfying and delicious. They’re light, yet biscuit-like, with a golden brown top.