5 healthy salad dressing recipes that are quick and easy to prepare with ingredients that you probably already have on hand. Store them in the fridge to enjoy on your salads all week long.

Here’s the recipe to my all-time favorite green smoothie. It’s not only healthy but delicious and the perfect way to jumpstart your day!

Adapting a recipe that call for eggs into a vegan or egg-free version is easier than you think. All you need is flaxseed meal and filtered water and voila…you’ve got yourself a flax egg!

After almost two years of working closely with author and Naturopath Ann Boroch, C.N.C., who wrote “The Candida Cure,” its sister book – an accompanying cookbook – is finally here!  In this cookbook, Ann, with my help providing the recipes, presents a single place to …

Very early in the year, taking probiotics surfaced as a “diet trend,” expected to last through 2016.  Trouble is, it’s not really a trend. It’s always been a way of eating that’s very good for you. Now it’s just getting proper attention. This is true …

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

Continuing our holiday healthy eating series, here’s a look at something not meal- or serving-specific but information about an area that’s always a challenge over the holidays: sweets. Who hasn’t over-indulged in the whipped cream over a pumpkin pie? Or had more than one serving …

Well we’re here. Welcome to Veganpalooza, the one month of the year that conscious vegans wait for. Today is World Vegan Day, kicking off the 30 straight days of World Vegan Month.

We began this month with something about World Vegetarian Day, and because the response was so strong both here and on social media, here’s a follow-up. As that post mentioned, October is Vegetarian Awareness Month, so it’s appropriate to send a shout-out to all our …

World Vegetarian Day is celebrated on the 1st of October each year.  It is celebrated around the world as a time to “promote the joy, compassion and life-enhancing possibilities of vegetarianism.”