A plant based powerhouse that fits a Vegan, Anti-Candida, Paleo and Gluten-Free Diet.  Chocked full of nutrients, this Roasted Butternut Squash Salad will be your new favorite “go-to” dish!

This Candida diet strawberry parfait uses healthy ingredients for a light, flavorful and satisfying dessert!

A bone broth recipe that’s easy to make and pleasantly flavorful. Learn how to make broth at home to help restore gut health.

A vegan taco salad that uses Red Quinoa as the base. This delicious recipe is both vegan and gluten-free.

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …

A 3 Ingredient Vegan Parmesan Cheese that’s quick and easy to make and chock full of health benefits!!

5 healthy salad dressing recipes that are quick and easy to prepare with ingredients that you probably already have on hand. Store them in the fridge to enjoy on your salads all week long.

Learn how to oil pull: an Ayurvedic dental technique that is beneficial for candida, oral and overall health. In this post I share my daily morning oil pulling routine.

Creamy homemade hummus takes less than 5 minutes to make.  Enjoy it with sliced carrots, cucumber, tortilla or plantain chips for the perfect Vegan and Gluten-Free mid day snack!

A healthy green juice recipe using fresh turmeric for its anti-inflammatory benefits.  Refreshing, slightly sweet with a kick of ginger.