Vegan Strawberries and Cream Parfait | Anti Candida

Vegan Strawberries and Cream Parfait | Anti Candida

A whipped strawberry parfait that uses healthy, simple ingredients for a light, flavorful and satisfying dessert! This Vegan Strawberries and Cream Parfait is both dairy and sugar free!

If you’re looking for a delicious dessert recipe that’s actually HEALTHY for you, you’re in the right place 🙂

Using full fat coconut cream, fresh strawberries, chia seeds and liquid stevia this dessert is easy to prepare and totally satisfying.

Clean, Simple Ingredients:

Full Fat coconut cream is what makes this recipe so creamy and delicious. We aren’t afraid of healthy fats here since they help keep up full, satisfied and less likely to overeat. Fresh strawberries add natural sweetness and a beautiful color and chia seeds give it texture with an added boost of Omega 3’s!

If you live in Los Angeles or Orange County try getting your fresh fruit from Milk and Eggs Grocery Delivery Service. It’s a new grocery delivery service that gets their produce directly from local farms.  I’m LOVING their service and the high quality of their products.

Meal Prepping

I love making this over the weekend and having it to snack on all week.  Sometimes I eat it for breakfast, and other times I enjoy it as a mid day snack or dessert.

You’ll also notice that the only added sweetener is a couple drops of liquid stevia.  This makes it the perfect treat for someone following an Anti-Candida or sugar-free diet.

Vegan Strawberries and Cream Parfait fits the following diets:


Vegan Strawberries and Cream Parfait

Specialty equipment and ingredients for this recipe:

Vegan Strawberries and Cream Parfait Recipe

Strawberries & Cream Chia Parfait

Vegan, Anti-Candida, Gluten-Free
Servings 2 Cups


  • 2 cups fresh strawberries
  • 1 can full-fat coconut cream*
  • 1/4 cup chia seeds
  • 6 drops liquid stevia
  • Pinch sea salt

Parfait additions:

  • Fresh berries
  • Nuts of choice
  • Unsweetened shredded coconut


  1. Place the strawberries in a food processor and give them a quick pulse. Now scrape down the sides of the food processor, add the coconut cream, chia seeds, liquid stevia, and sea salt and process until fully combined.
  2. Taste for seasoning and add more stevia if desired.
  3. Pour into a container with a fitted lid and place in the fridge to set for about 2 – 3 hours. This should firm up and get slightly thick.
  4. Eat as is or create a parfait by layering the coconut cream, fresh berries, nuts of choice and shredded coconut into a small serving bowl, jar, or glass. Continue layering several times and enjoy.

Recipe Notes

*Do not buy the Trader Joe’s brand of coconut cream for this recipe.  They have recently reformulated their coconut cream, and although it is organic and great quality, it is too clumpy and watery for this recipe.

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10 Cooking Tips Continued - Part 2 - Effective Meal Prepping | Natural Tasty ChefChocolate Chip Cookie Dough Hummus | Natural Tasty ChefadminTanya Shust Recent comment authors
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Tanya Shust
Tanya Shust

I have stevia in packets. How many should i use for this recipe? Thanks.


[…] If you liked this recipe, you might also like our Vegan Chocolate Pudding Recipe or our Vegan Strawberries and Cream Parfait. […]


[…] the oven is doing its thing, whisk together something in the food processor like my Strawberries and Cream Parfait or have something cooking on the stovetop like my Quinoa Tabbouleh.  Don’t stress, I know it […]