Fall Recipes

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

Healthy Chocolate Salted Latte – No Espresso Machine Needed!

An Interesting, healthy spin on a latte that’s dairy-free, sugar free and made in the blender!

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, vegan soup that’s quick and easy to prepare yet insanely delicious!

Roasted Butternut Squash Salad | Anti Candida

Roasted Butternut Squash Salad | Anti Candida

This plant based powerhouse fits a Vegan, Anti-Candida, Paleo and Gluten-Diet.  Chocked full of nutrients, this Roasted Butternut Squash Salad will be your new favorite “go-to” dish!

Roasted Garlic Bone Marrow Broth Recipe

Roasted Garlic Bone Marrow Broth Recipe

Bone Broth seems to be all the hype lately and for good reason. Bone Marrow Broth is extremely beneficial to restoring gut health, and when your gut is healthy your immune system is stronger, you’re efficiently absorbing and utilizing the food your eating and you’re […]

Holiday Healthy Eating: Topping it All Off with a Delicious (and Healthy) Dessert

Holiday Healthy Eating: Topping it All Off with a Delicious (and Healthy) Dessert

The anxiously awaited main dish is gone, along with the cranberry sauce and whatever else came with the all-inclusive Thanksgiving meal. You tried hard to stick with a healthy diet, perhaps not entirely but “definitely mostly.” And then … out comes the dessert, and everything […]

Addressing Cravings for Sweets around the Holidays: Being Candida-Conscious

Addressing Cravings for Sweets around the Holidays: Being Candida-Conscious

Continuing our holiday healthy eating series, here’s a look at something not meal- or serving-specific but information about an area that’s always a challenge over the holidays: sweets. Who hasn’t over-indulged in the whipped cream over a pumpkin pie? Or had more than one serving […]

Pumpkin Spiced Waffles: A New Twist during ‘Pumpkin Season’

Pumpkin Spiced Waffles: A New Twist during ‘Pumpkin Season’

Pumpkins are an icon of the fall, and right now we’re in a sort of “tweener” stage of this season, between Halloween and Thanksgiving. Since early last month, the image of pumpkins has been everywhere, and don’t expect it to stop any time soon. The […]

Gluten Free, Anti Candida Carrot Muffins

Gluten Free, Anti Candida Carrot Muffins

The BEST healthy and delicious Gluten-Free, Anti-Candida Carrot Muffins using whole ingredients and natural sweeteners. These muffins are soft, moist and extremely satisfying.

Creamy Thai-Spiced Vegan Kabocha Squash Soup

Creamy Thai-Spiced Vegan Kabocha Squash Soup

A super creamy, hearty and warming soup recipe made from the Kabocha Squash, sometimes referred to as Japanese Pumpkin. It’s pleasantly sweet with a hint of Thai Spice that’s sure to keep you feeling warm and nourished this fall season.