Creamy Carrot and Ginger Soup | Anti-Candida

January 2, 2018

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup | Anti-Candida

Creamy Carrot and Ginger Soup, a healthy, vegan soup that’s quick and easy to prepare yet insanely delicious!

Where it all began

I have to start by saying that I wasn’t actually a soup fan until I went to culinary school.  Growing up soup was something that came in a can or a box like Campbell’s, Cup Noodles or Ramen Noodle Soup. Luckily all that all changed in culinary school where I learned how to make healthy, delicious, homemade soup that used minimal ingredients and was so satisfying and delicious!

The soup recipe I’m sharing with you today is a personal-chef client favorite.  This  soup would get requested on a weekly basis.  And as you’ll see, I use simple ingredients that come together in perfect harmony.  Carrots, yellow onion, ginger and coconut milk make this delicious, plant-based soup that’s filling, satisfying, slightly sweet and SO delicious!

Pro Tips:

I’ve found a couple things are key to making this soup fantastic:

Tip No. 1:  Be cautious that you’re not adding too much liquid. Only add enough filtered water to just cover the carrots as shown below. This will ensure a rich, thick and satisfying soup.

Tip No. 2: Make sure to blend the soup long enough to get it velvety smooth. If you have a Vitamix, getting a smooth texture won’t take long, maybe 1 solid minute or so. If you don’t have a high-powered blender like a Vitamix don’t worry, you’ll still be able to create a delicious soup it will just take a little more patience and time.


Now let’s talk briefly about ginger…

Originally grown in China, Ginger is one of the healthiest spices around.  This moist root stem contains aromatic oils like gingerol (very creative name) that is responsible for a number of health benefits.  Its anti-inflammatory properties are most notable.  Consumption of ginger helps in diminishing joint pain, relief from muscle soreness after a workout, and relief from other inflammatory diseases, like gingivitis.  This mighty root can also help symptoms such as indigestion, nausea, and irritable bowel syndrome (IBS).

Ginger seems to be especially kind to woman, as it helps alleviate pain during menstrual cramps and morning sickness during pregnancy.

Simple yet delicious

For a cold, winter’s day, I’ve combined ginger with carrots to make this slightly sweet soup. By using coconut milk instead of dairy, we add the properties of heart-healthy saturated fatty acids from coconuts, plus make vegans happy everywhere!

This delicious Creamy Carrot and Ginger Soup fits the following diets:


I hope you enjoy this soup as much as me and my clients do.  And if you aren’t yet a soup person, I hope this recipe converts you.

Enjoy! ❤️


Creamy Carrot, Ginger Soup Recipe


Creamy Carrot and Ginger Soup, anti candida diet
2 from 1 vote

Creamy Carrot, Ginger Soup

Vegan | Gluten-Free | Anti-Candida | Paleo

Course Side Dish


  • 6-8 medium sized organic carrots 1 pound, chopped*
  • 1 yellow onion diced
  • 1 - 2 inch piece of ginger peeled and diced
  • 1 14 ounce can of full fat or light coconut milk
  • Filtered water
  • Sea salt
  • 1 teaspoon ground cinnamon or more if you love cinnamon


  1. Place carrots, onion, ginger, and coconut milk into a medium to large saucepan and add just enough filtered water to cover the vegetables.  Add a pinch of sea salt and bring to a boil and then reduce heat to low. Cover and simmer until vegetables are soft, about 15 minutes.
  2. Transfer to a blender. Add ground cinnamon and blend until smooth and creamy. Season to taste.

Recipe Notes

*No need to peel carrots if they are organic. If not, peel carrots first.
**During certain seasons, such as Spring and Fall, carrots are their sweetest and this recipe will work best.  If you're making this soup out of season, you may want to add 1 - 2 teaspoons of sweetener of choice. 

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How to Make Garlic Rosemary Paleo Bread | Natural Tasty Chef
April 27, 2018 10:20 am

[…] Rosemary Paleo Bread pairs well with grass-fed butter and Creamy Carrot, Ginger Soup.  Are you getting hungry […]

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April 27, 2018 10:52 am

[…] soft, buttery avocado and spicy arugula.  They make a healthy and delicious snack or serve with a Creamy Carrot, Ginger Soup for a main […]

August 23, 2018 12:44 pm

Great Recipie! Especially the ginger/cinnamon combo rocks my world. I added a hint of cayenne and drizzle some great EVOO and a little fresh lime juice on top when serving.

Healthy Vegetable Nori Rolls | Natural Tasty Chef
August 26, 2018 1:21 pm

[…] These Vegetable Nori Rolls call for short grain brown rice, crunchy carrots and cucumber, soft, buttery avocado, sauerkraut and spicy arugula.  They make a super healthy a snack or work as a main course served with our  Creamy Carrot, Ginger Soup! […]

andrea david
andrea david
November 10, 2018 2:55 pm

2 stars
It came out okay,but it lacked flavor.I needed to add a tablespoon of honey,and some smart balance light olive oil spread and extra ginger and cinnamon.It was too bland, especially since I’m new to this diet and I really wanted chicken nuggets,so I figured my little modifications to make it more appealing were a better choice.It was very filling and had a nice texture.Took less then a minute in my 20.00 sunbeam blender.

Alison Charbonneau
Alison Charbonneau
Reply to  andrea david
November 12, 2018 7:11 pm

I’m glad you were able to made improvements to meet your taste buds. This simple, healthy recipe really relies on the sweetness of the carrots to flavor it. So, yes, if your carrots aren’t very sweet adding a little unrefined sweetener is a great move! Also, I’m happy to hear that the texture turned out good in your Sunbeam Blender! 🙂

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November 8, 2019 11:01 pm

[…] for another Candida Diet Soup Recipe? You may also enjoy our Creamy Carrot and Ginger Soup and our Creamy Thai-Spiced Kabocha Squash Soup! […]