Peeling and cutting a butternut squash may seem like a daunting task, especially if you’ve never worked with one before. I’ve created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.

This Vegan Nacho Cheese Dip is smokey, slightly spicy, rich and creamy! It’s a satisfying plant-based dip that can be enjoyed with chips, crackers or poured over noodles!

A healthy homemade mayonnaise recipe that uses good quality oil and is sugar-free. This mayonnaise is soy-free and fits a candida diet.

Soft and chewy, melt-in-your-mouth caramel that’s dipped in chocolate and sprinkled with sea salt. These Vegan Chocolate Covered Caramels are so delicious you’d never know they were dairy free!

This Paleo Crispy Cauliflower is healthy and delicious. It makes the perfect snack or side dish for a candida diet.

Coffee and Chocolate are a match made in heaven, am I right?!  These Vegan No Bake Espresso Brownies combine both coffee and chocolate to make the perfect craving for your sweet tooth. Made with wholesome ingredients, they’re naturally sweetened, moist, soft and oh so delicious!

A Vegan, Gluten-Free and Paleo Lasagna recipe that’s healthy, satisfying and delicious! Sliced zucchini and sweet potato act as noodles and a creamy cashew “ricotta” acts as the cheese. It’s comfort food made healthy!

A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits!

Frozen Bananas, coconut cream and fresh mint combines to make a delicious and healthy dairy free “ice cream” that’s ready in minutes!

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!