Coffee is probably one of the toughest things to give up while following a candida diet. This drink is here to help! Here’s a recipe for a Yerba Mate “Latte” that’s warm, frothy and free of dairy and sugar. It’s the perfect coffee alternative that …

Frozen Bananas, coconut cream and fresh mint combines to make a delicious and healthy dairy free “ice cream” that’s ready in minutes!

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free!

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable. 

An Interesting, healthy spin on a latte that’s dairy-free, sugar free and made in the blender!

Creamy Carrot and Ginger Soup, a healthy, vegan soup that’s quick and easy to prepare yet insanely delicious!

A rich and creamy turmeric latte recipe that’s both dairy and sugar free to fit a Candida Diet. This super healthy latte makes a great snack or after-dinner dessert.

These healthier chocolate, chocolate chip muffins are soft, moist and gluten-free. They’re seriously good with vegan and anti-candida options.  Client tested; Husband approved!

This Marinated Kale Salad Recipe is an easy and delicious way to prepare kale that makes it easier to digest and is incredibly tasty too.