Candida

Vegan Sunflower “Cheese” Dip – Anti Candida

Vegan Sunflower “Cheese” Dip – Anti Candida

A healthy and delicious “cheese” dip that’s made with sunflower seeds. This dip is dairy-free, nut-free and even fits an anti candida diet! It’s quick and easy to make in your blender with only a handful of ingredients, and great served with raw veggies, crackers […]

Healthy Asian Turkey Cabbage Sauté – Anti Candida

Healthy Asian Turkey Cabbage Sauté – Anti Candida

My Turkey and Cabbage Sauté is a dinnertime regular at my house. It’s yummy, healthy, and is somehow both light AND filling at the same time. It gives a nod to Asian-inspired cuisine, and actually reminds me of those famous lettuce wraps at PF Chang’s. […]

Yeast Free, Paleo Dinner Rolls – Anti Candida

Yeast Free, Paleo Dinner Rolls – Anti Candida

A nut and grain free dinner bread roll that fits a paleo and anti-candida diet. These Paleo Dinner Rolls make the perfect addition to soups, stews or egg dishes.

Vegan Hemp Seed Ranch Dressing or Dip

Vegan Hemp Seed Ranch Dressing or Dip

A super healthy, high-protein, dairy-free spin on Ranch dressing that’s tangy, herby and totally delicious!

Paleo, Sugar-Free Chocolate Chip Scones – Anti-Candida

Paleo, Sugar-Free Chocolate Chip Scones – Anti-Candida

Grain-Free, Paleo Chocolate Chip Scones that are light and flaky, slightly sweet and totally satisfying. These scones make the perfect snack or dessert and using Xylitol makes them sugar free! You’d never know these scones are secretly healthy for you.

Grain Free Magnesium Rich Vegan Burgers

Grain Free Magnesium Rich Vegan Burgers

A hearty, grain-free Vegan Burger that’s high in protein and magnesium! These Vegan Burgers fit Paleo, Anti-Candida and Gluten-Free Diets!

Easy Vegan Macadamia Nut Brussels Sprouts

Easy Vegan Macadamia Nut Brussels Sprouts

Brussels sprouts and macadamia nuts come together to make a healthy, vegan side dish or snack that’s high in Omega 7’s, antioxidants and fiber.

Fresh and healthy homemade salsa

Fresh and healthy homemade salsa

A homemade salsa recipe that’s incredibly easy to prepare and made with fresh and healthy ingredients. You’ll never buy store-bought salsa again!

Eggs over Easy with Shredded Brussels Sprouts

Eggs over Easy with Shredded Brussels Sprouts

A high protein, grain free breakfast that incorporates brussles sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-go breakfast!

Vegan Brazil Nut Milk

Vegan Brazil Nut Milk

A rich, creamy Brazil Nut Milk Recipe that’s dairy-free, sugar-free, heart healthy and packed with selenium to help support a healthy thyroid.