Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

A totally plant-based taco recipe that’s healthy, colorful and delicious. These Vegan Butternut squash and Black Bean Tacos are good any day of the week.

Get ready for Taco Tuesday the Natural Tasty Chef way!

Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the week, and eating yummy tacos for dirt-cheap.

Although I may not go out for Taco Tuesday as much as I used to, I’ve brought the flavor back to my own kitchen.  I’m always trying a variety of new combinations for the best flavor anything stuffed into a tortilla can bring.  But these Butternut Squash and Black Bean Tacos are my favorite!  My 19-year-old self is doing a little happy dance inside.

Let’s get to the recipe

We start with butternut squash, which offers a low-calorie, nutrient-packed filling for the tacos.  And since butternut squash contains a lot of carotenoids, which are fat-soluble, the olive oil used for cooking the squash helps absorb those life-enriching antioxidants into your body more efficiently.  (If you want to toss some guacamole on top of the tacos too, that would only improve the flavor and the healthy fat content of the tacos.)

The black beans compliment the butternut squash both in color and in added protein.  I’ve thrown in some onions (anti-inflammatory) and cilantro (vitamin K powerhouse), some lime juice and yummy spices and put it all in my homemade tortillas.

 

 

Why homemade tortillas?  Oh, that’s why.

In en effort to avoid corn (which in the U.S. is almost all genetically modified) and wheat (which is a huge trigger for many allergy and grain sensitivities) I’ve used cassava flour as the main ingredient in my tortillas to complete our Butternut Squash and Black Bean tacos.

My travels to Asia and the south Pacific first introduced me to Cassava flour.  Considered a “whole food” from the Cassava (or Yuca) root, cassava flour is similar to tapioca flour (they’re both taken from the same plant) but is less processed.  This makes cassava flour higher in fiber and easily swappable for most baking flours.  AND it makes it easy to press into tortillas!

Cassava flour is naturally:

-Gluten-free

-Nut-free

-Grain-free

 

I know this will make all my paleo and gluten-free friends out there quite happy 🙂

Now I know that many of you will not have a tortilla press at home, but that’s ok, you could use an old fashioned rolling pin (or even a bottle of wine!) to roll out the dough for the cassava flour tortillas.

Fiesta time!

Whip out the guacamole, invite the neighborhood Mariachi band, and get cooking.  I raise my virtual margarita glass to you, my friend, and your yummy Butternut Squash and Black Bean Taco creations!

Specialty Tools and Ingredients for this recipe:

Butternut Squash and Black Bean Tacos

Vegan | Gluten-Free | Anti-Candida
Course Main Course

Ingredients

For the tacos:

  • 2 Tablespoons olive or coconut oil
  • 1/3 cup red onion small dice
  • 4 garlic cloves minced
  • 2 Tablespoons jalapeño pepper minced (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 2 cups butternut squash small cubes
  • 1 15-ounce can black beans rinsed
  • Juice of 1 lime about 1 Tablespoon
  • 2 green onions white and green parts, minced
  • 4 sprigs cilantro minced

For the tortillas:

  • 1 cup cassava flour*
  • 1/2 teaspoon sea salt
  • 2/3 cup filtered water room temperature
  • 2 Tablespoons olive oil

Instructions

For the tacos:

  1. Heat a large skillet over medium heat with 2 Tablespoons olive or coconut oil. Add the onions, garlic, jalapeño (if using), cumin, smoked paprika and a pinch of sea salt. Sauté for 3 – 4 minutes, stirring constantly.
  2. Add the butternut squash and another pinch of sea salt and continue to sauté for about 5 – 6 minutes more, or until butternut squash is easily pierceable with a fork (timing on this will vary depending on how big your cubes are). Add the black beans, lime juice and another pinch of sea salt. Give it a quick stir to combine fully and let simmer for about 2 – 3 minutes more. Remove from heat and add the green onions and cilantro.

For the tortillas:

  1. To make the tortillas, combine all of the ingredients in a medium sized mixing bowl. The batter should not be too wet or too dry. If too wet, add more flour 1 teaspoon at a time. If too dry, add more water, 1 teaspoon at a time. Roll into balls about the size of a golf ball.
  2. If using a tortilla press, line with parchment and press. If you do not have a tortilla press, you can use 2 pieces of parchment paper and place the batter in the middle and roll out using a rolling pin.
  3. Heat a dry skillet over medium-high heat. Place tortilla on the hot skillet and allow to cook for about 30 seconds, flip over, and cook for 30 seconds more. Cool on a cooling rack. Continue until all the batter is gone.

Recipe Notes

*I prefer Otto’s brand of cassava flour.

Thinking Of Going Vegan But Not Sure Where To Start? Check Out Our One Week Vegan Meal Plan, Complete With Grocery Lists And Recipes!

One week vegan and gluten free meal plan

 



2
Leave a Reply

avatar
2 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
0 Comment authors
How to Cut a Butternut Squash | Natural Tasty ChefNut Free Paleo Tortillas | Natural Tasty Chef Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
trackback

[…] out our Vegan Butternut Squash and Black Bean Taco recipe using these Paleo Tortillas […]

trackback

[…] Butternut Squash and Black Bean Tacos […]