Peeling and cutting a butternut squash may seem like a daunting task, especially if you’ve never worked with one before. I’ve created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.

This Vegan Nacho Cheese Dip is smokey, slightly spicy, rich and creamy! It’s a satisfying plant-based dip that can be enjoyed with chips, crackers or poured over noodles!

A healthy homemade mayonnaise recipe that uses good quality oil and is sugar-free. This mayonnaise is soy-free and fits a candida diet.

This Paleo Crispy Cauliflower is healthy and delicious. It makes the perfect snack or side dish for a candida diet.

A totally plant-based taco recipe that’s healthy, colorful and delicious. These Vegan Butternut squash and Black Bean Tacos are good any day of the week.

Coffee is probably one of the toughest things to give up while following a candida diet. This drink is here to help! Here’s a recipe for a Yerba Mate “Latte” that’s warm, frothy and free of dairy and sugar. It’s the perfect coffee alternative that …

A comprehensive and printable list of foods to eat and avoid while following a candida diet.

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable. 

These Sugar-Free Paleo Brownies are made with good quality ingredients and fit a Candida diet too. They’re so delicious you’d never know they were made for a specialty diet.