A sweet and tangy Homemade Sugar Free Ketchup recipe that’s easy to make with healthy ingredients. No corn or high fructose corn syrup. Perfect for your favorite burgers and fries!
A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious. Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!
I know naming something the BEST is pretty bold, but so are these Cauliflower and Sweet Potato Mashies! They’re rich, creamy, comforting and healthy for you too! Using a simple cooking method and whole foods ingredients makes this side dish something you can feel good …
A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo. Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.
Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet with a Vegan option! Perfectly sweet, light and fluffy with a slightly crisp exterior. These waffles make sugar free eating delicious!
This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa and kale to create a vegan, gluten-free and anti-candida twist on Caesar Salad.
A soft, grain free tortilla that looks, feels and tastes like traditional flour. These Paleo Tortillas fit a candida diet too. Say hello to your new favorite wrap!
Tabbouleh is one of my favorite ways to prepare Quinoa. Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe.
Peeling and cutting a butternut squash may seem like a daunting task, especially if you’ve never worked with one before. I’ve created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.