Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …

The perfect pregnancy smoothie is a healthy and delicious smoothie that’s high in protein and nutrient rich to keep you glowing the whole 9 months!

Macadamia nuts and Medjool Dates create a vegan, grain-free dessert recipe that’s quick to prepare, healthy and delicious.

A 3 Ingredient Vegan Parmesan Cheese that’s quick and easy to make and chock full of health benefits!!

5 healthy salad dressing recipes that are quick and easy to prepare with ingredients that you probably already have on hand. Store them in the fridge to enjoy on your salads all week long.

Here’s the recipe to my all-time favorite green smoothie. It’s not only healthy but delicious and the perfect way to jumpstart your day!

Adapting a recipe that call for eggs into a vegan or egg-free version is easier than you think. All you need is flaxseed meal and filtered water and voila…you’ve got yourself a flax egg!

Creamy homemade hummus takes less than 5 minutes to make.  Enjoy it with sliced carrots, cucumber, tortilla or plantain chips for the perfect Vegan and Gluten-Free mid day snack!

A healthy green juice recipe using fresh turmeric for its anti-inflammatory benefits.  Refreshing, slightly sweet with a kick of ginger.

Quinoa (pronounced KEEN-wah) is the amazing Peruvian seed, gluten-free and higher in protein than any other grain, and also containing all the amino acids you need to maintain a very healthy diet. While it’s commonly known as a grain, in reality the herb’s starchy seeds …