Frozen Bananas, coconut cream and fresh mint combines to make a delicious and healthy dairy free “ice cream” that’s ready in minutes!

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

Homemade Elderberry Syrup is a healthy and natural cold and flu remedy that’s made with dried elderberries, fresh ginger and organic honey.  Full of powerful antioxidants to help support your immune system.

Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free!

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable. 

An Interesting, healthy spin on a latte that’s dairy-free, sugar free and made in the blender!

These Sugar-Free Paleo Brownies are made with good quality ingredients and fit a Candida diet too. They’re so delicious you’d never know they were made for a specialty diet.

Creamy Carrot and Ginger Soup, a healthy, vegan soup that’s quick and easy to prepare yet insanely delicious!

A rich and creamy turmeric latte recipe that’s both dairy and sugar free to fit a Candida Diet. This super healthy latte makes a great snack or after-dinner dessert.

These healthier chocolate, chocolate chip muffins are soft, moist and gluten-free. They’re seriously good with vegan and anti-candida options.  Client tested; Husband approved!