Entrees

How to Cut a Butternut Squash

How to Cut a Butternut Squash

Peeling and cutting a Butternut Squash may seem like a daunting task, especially if you’ve never worked with one before. I created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

Get ready for Taco Tuesday the Natural Tasty Chef way! Back in my younger days, Taco Tuesday represented so many good things to a broke, fun-seeking, overly-worked young adult.  They were a trifecta of hanging out with friends, drinking margaritas in the middle of the […]

Valentine’s Day The Natural Tasty Way

Valentine’s Day The Natural Tasty Way

Ah Valentine’s Day.  The holiday that’s fiercely hated by some and adored by others.  Cupids and hearts and secret crushes revealed in handwritten cards may not be everyone’s cup of tea, but ya know what is??  FOOD!  V-day can offer some pretty delicious meals.  Go […]

Grain and Dairy Free Lasagna

Grain and Dairy Free Lasagna

A Vegan, Gluten-Free and Paleo Lasagna recipe that’s healthy, satisfying and delicious! Sliced zucchini and sweet potato act as noodles and a creamy cashew “ricotta” acts as the cheese. It’s comfort food made healthy!

Anti-Candida Mountain High Salad Recipe

Anti-Candida Mountain High Salad Recipe

“Eat your colors!”  In this beautiful Anti-Candida Mountain High Salad we start with Quinoa, the gluten free, vegan powerhouse, add leafy greens, carrots and beats and drizzle with a Ginger-Mint dressing, to create a tasty meal that fits Vegan, Gluten-Free and Anti-Candida diets!  

Vegan Eggplant Pizzas

Vegan Eggplant Pizzas

Changing the way you eat pizza, one Eggplant at a time! In this recipe we ditch the gluten-filled crust of traditional pizza and replace it with a vegetable.  I’m not talking about Cauliflower here; today we’re using Eggplant!

Roasted Butternut Squash Salad | Anti Candida

Roasted Butternut Squash Salad | Anti Candida

This plant based powerhouse fits a Vegan, Anti-Candida, Paleo and Gluten-Diet.  Chocked full of nutrients, this Roasted Butternut Squash Salad will be your new favorite “go-to” dish!

Vegan Red Quinoa Taco Salad | Anti Candida

Vegan Red Quinoa Taco Salad | Anti Candida

Oh Quinoa, shall I compare thee to a summer’s day?  No really, how do I describe the versatility of quinoa?  Quinoa is like a hand-held vacuum.  No, no…it’s like liquid blush.  No, it’s like a safety pin.  It’s small and versatile, and useful when you’re […]

Healthy Vegetable Nori Rolls

Healthy Vegetable Nori Rolls

Vegan nori rolls that are packed with healthy vegetables, full of flavor and perfect for a mid day snack or main course.

Avocado Spring Rolls with Dipping Sauce

Avocado Spring Rolls with Dipping Sauce

A vegan and gluten free snack stuffed with fresh vegetables and noodles of choice. Served with a creamy dipping sauce, these Avocado Spring rolls are healthy, fun and colorful for kids and adults alike!