Plant-Based

Healthy Baked Sweet Potato Fries

Healthy Baked Sweet Potato Fries

Vegan and Gluten Free Baked Sweet Potato Fries that are sure to be a family favorite!  Tender, sweet and loaded with vitamins and minerals.

Homemade Sugar Free Ketchup

Homemade Sugar Free Ketchup

A sweet and tangy Homemade Sugar Free Ketchup recipe that’s easy to make with healthy ingredients. No corn or high fructose corn syrup. Perfect for your favorite burgers and fries!

The BEST Cauliflower and Sweet Potato Mash

The BEST Cauliflower and Sweet Potato Mash

I know naming something the BEST is pretty bold, but so are these Cauliflower and Sweet Potato Mashies!  They’re rich, creamy, comforting and healthy for you too! Using a simple cooking method and whole foods ingredients makes this side dish something you can feel good […]

Chocolate Chip Cookie Dough Hummus

Chocolate Chip Cookie Dough Hummus

A creamy and crunchy hummus recipe that’s actually a dessert!  Tastes like edible cookie dough that’s high in protein and oh so satisfying! Say hello to Chocolate Chip Cookie Dough Hummus!

Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso. 

Kale and Quinoa “Caesar” Salad

Kale and Quinoa “Caesar” Salad

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa, a high protein grain and kale, a dark leafy green vegetable to create a vegan, gluten-free and anti-candida twist on Caesar Salad.

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe.

How to Cut a Butternut Squash

How to Cut a Butternut Squash

Peeling and cutting a Butternut Squash may seem like a daunting task, especially if you’ve never worked with one before. I created this quick demo video “How to Cut a Butternut Squash” to show you how easy it can be.

Paleo Crispy Cauliflower

Paleo Crispy Cauliflower

Throwing a dinner party?  Want to impress your guests with a hip (and healthy) appetizer you might find in a trendy restaurant on the lower east side?  Try our Paleo Crispy Cauliflower recipe!  Your guests are going to be like, “Oh my God, so-and-so (insert […]

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos

A totally plant-based taco recipe that’s healthy, colorful and delicious. These Vegan Butternut squash and Black Bean Tacos are good any day of the week.