A high protein, grain free breakfast that incorporates brussels sprouts served my favorite way…shredded!  Eggs over easy with Shredded Brussels sprouts is soon to be your go-to breakfast!

A rich and creamy nut milk recipe that uses brazil nuts at its base. This selenium rich nut milk helps support a healthy thyroid. It’s also vegan, sugar-free and heart healthy too.

This Gluten-Free Orange Cauliflower is a healthier, plant-based and gluten-free spin on Orange Chicken. It’s slightly sweet, slightly sour with a grain-free coating. 

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.

Finally, a vegan creamer that’s soy and refined sugar FREE and is so super creamy you won’t miss the dairy! Easy Vegan and Sugar Free Creamer at your service. 🙂

Vegan and Gluten-Free “Thin Mints” A vegan and gluten-free spin on the beloved Girl Scout cookie, Thin Mints! Make a big batch and store them in your freezer just like you would with traditional Thin Mints.

These Vegan Black Bean Quesadillas are a healthier spin on Mexican food that’s Vegan, quick and easy to make, kid friendly and muy delicioso. 

This easy vegan sour cream is a plant-based spin on sour cream that uses 5 ingredients and is ready in under 5 minutes. It’s velvety smooth, sweet and tangy and perfect for tacos, soups, stews and more.

In the previous post I revealed my Top 5 Cooking Tips that all the best chefs know.  These are the tips I give my clients when I coach them how to cook for themselves at their convenience in their home. Today I’m focusing on my Top …

No fail Vegan Chocolate Fudge that’s only 3 ingredients and no candy thermometer required! This homemade chocolate fudge is everything fudge should be: Chocolatey, smooth, rich & creamy!