A vegan taco salad that uses Red Quinoa as the base. This delicious recipe is both vegan and gluten-free.

  Since its inception in 1993, EWG has fought for consumers’ rights to live healthier lives in a healthy environment.  EWG’s Shopper’s Guide to Pesticides in Produce™, updated every year since 2004, ranks pesticide contamination of 48 popular fruits and vegetables.

These Healthy Quinoa Crispy Treats are a healthier spin on Rice Crispy Treats. They use puffed quinoa as the base with almond butter and brown rice syrup to keep them sticky and sweet. They’re a healthier version of a childhood classic!

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …

The perfect pregnancy smoothie is a healthy and delicious smoothie that’s high in protein and nutrient rich to keep you glowing the whole 9 months!

Macadamia nuts and Medjool Dates create a vegan, grain-free dessert recipe that’s quick to prepare, healthy and delicious.

A 3 Ingredient Vegan Parmesan Cheese that’s quick and easy to make and chock full of health benefits!!

5 healthy salad dressing recipes that are quick and easy to prepare with ingredients that you probably already have on hand. Store them in the fridge to enjoy on your salads all week long.

Here’s the recipe to my all-time favorite green smoothie. It’s not only healthy but delicious and the perfect way to jumpstart your day!

Adapting a recipe that call for eggs into a vegan or egg-free version is easier than you think. All you need is flaxseed meal and filtered water and voila…you’ve got yourself a flax egg!