A sweet and tangy Homemade Sugar Free Ketchup recipe that’s easy to make with healthy ingredients. No corn or high fructose corn syrup. Perfect for your favorite burgers and fries!

A dairy-free (Vegan) and nut free pesto recipe that’s oh SO healthy and delicious.  Use as a dip, spread on your favorite pizza crust or pour over noodles! Say hello to your new go-to Dairy Free Pumpkin Seed Pesto Recipe!

This Candida Diet Cauliflower Mash is creamy, comforting and healthy for you too! Using a simple cooking method and whole foods ingredients makes this side dish something you can feel good about feeding yourself and your family!

A unique spin on Tuna Salad using wild Alaskan caught salmon in place of tuna and homemade mayo.  Health Salmon Salad makes a perfect lunch or dinner, served over leafy greens, with gluten free sandwich bread or wrapped in a paleo tortilla.

Gluten-Free Lemon, Blueberry Waffles that fit an Anti-Candida Diet with a Vegan option! Perfectly sweet, light and fluffy with a slightly crisp exterior. These waffles make sugar free eating delicious!

This Kale and Quinoa “Caesar” Salad is our healthy spin on the classic that incorporates quinoa and kale to create a vegan, gluten-free and anti-candida twist on Caesar Salad.

Here’s a soft, grain free tortilla recipe that looks, feels and tastes like traditional flour. These are absolutely the BEST Cassava Flour Tortillas that also fit a candida diet.

Tabbouleh is one of my favorite ways to prepare Quinoa.  Traditionally made with wheat, this is an equally delicious gluten free version! I hope you enjoy this healthy Quinoa Tabbouleh Salad Recipe.

This Vegan Nacho Cheese Dip is smokey, slightly spicy, rich and creamy! It’s a satisfying plant-based dip that can be enjoyed with chips, crackers or poured over noodles!

A healthy homemade mayonnaise recipe that uses good quality oil and is sugar-free. This mayonnaise is soy-free and fits a candida diet.