A plant based powerhouse that fits a Vegan, Anti-Candida, Paleo and Gluten-Free Diet.  Chocked full of nutrients, this Roasted Butternut Squash Salad will be your new favorite “go-to” dish!

This Candida diet strawberry parfait uses healthy ingredients for a light, flavorful and satisfying dessert!

A healthy and delicious noodle salad for a candida diet. This recipe uses zucchini as the base to create a delicious plant-based dish that’s both healthy and delicious.

These vegan, grain free Chocolate Maca Protein Doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory …

A bone broth recipe that’s easy to make and pleasantly flavorful. Learn how to make broth at home to help restore gut health.

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …

The perfect pregnancy smoothie is a healthy and delicious smoothie that’s high in protein and nutrient rich to keep you glowing the whole 9 months!

Macadamia nuts and Medjool Dates create a vegan, grain-free dessert recipe that’s quick to prepare, healthy and delicious.

A 3 Ingredient Vegan Parmesan Cheese that’s quick and easy to make and chock full of health benefits!!

5 healthy salad dressing recipes that are quick and easy to prepare with ingredients that you probably already have on hand. Store them in the fridge to enjoy on your salads all week long.