Creamy Carrot and Ginger Soup, a healthy, vegan soup that’s quick and easy to prepare yet insanely delicious!

A rich and creamy turmeric latte recipe that’s both dairy and sugar free to fit a Candida Diet. This super healthy latte makes a great snack or after-dinner dessert.

These healthier chocolate, chocolate chip muffins are soft, moist and gluten-free. They’re seriously good with vegan and anti-candida options.  Client tested; Husband approved!

This Candida diet strawberry parfait uses healthy ingredients for a light, flavorful and satisfying dessert!

These vegan, grain free Chocolate Maca Protein Doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory …

These Healthy Quinoa Crispy Treats are a healthier spin on Rice Crispy Treats. They use puffed quinoa as the base with almond butter and brown rice syrup to keep them sticky and sweet. They’re a healthier version of a childhood classic!

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …

The perfect pregnancy smoothie is a healthy and delicious smoothie that’s high in protein and nutrient rich to keep you glowing the whole 9 months!

Macadamia nuts and Medjool Dates create a vegan, grain-free dessert recipe that’s quick to prepare, healthy and delicious.

A 3 Ingredient Vegan Parmesan Cheese that’s quick and easy to make and chock full of health benefits!!