Paleo Chocolate Lava Cakes

Paleo Chocolate Lava Cakes

These grain and gluten-free Paleo Chocolate Lava Cakes are perfect for a special dinner for 2 or for a night at home with Netflix!

“Talk to the hand”, said the nineties baby

Checking your pager every 5 minutes, wearing jean overalls paired with Doc Martens, scanning the radio for that new Alanis Morissette song so you could record it on your cassette tape, watching Saved By the Bell while drawing Stussy signs on your brown paper bag book cover…these are all things you probably did if you grew up in the 90’s like me! Ya know what else grew up in the 90s?? Chocolate Lava Cake. Who knew?!?

Some call it a Chocolate Truffle Cake; others refer to it as a Molten Cake. But I prefer to call it Lava Cake as the center of this heaven-sent delight oozes out chocolaty goo that’s steaming hot like…well, like lava!

Paleo Chocolate Lava CakesA brief history of the Chocolate Lava Cake

Angels in heaven gave a standing ovation the day Chocolate Lava Cake was invented, while unicorns frolicked among the clouds as they shot jubilant rainbows from their horns. It was a good day. And historically speaking, it happened twice. Once was in 1981 in the kitchen of French chef Michael Bras who had been toiling away at this idea of a cake for months, and once in 1987 in NYC by a young Jean-Georges Vongerichten who accidentally undercooked a large batch of small chocolate cakes for a private party that were embraced as an act of pure genius.

Both of these versions of Lava Cakes were replicated over and over again by countless chefs in fine dining restaurants and then eventually picked up by more family-friendly places like Disney, Chili’s, and Applebee’s. By then it was a done deal: Chocolate Lava Cake was the hip dessert of the 90’s. At the time, you probably thought that Lava cake was always on the dessert menu of restaurants everywhere, just like you thought that Tommy jeans and foam wedge sandals had always been the cat’s meow.

Paleo Chocolate Lava CakesA sweet disaster

The problem with the typical Chocolate Lava Cake is the same problem with most commonplace desserts: the ingredients. Usually loaded with sugar and dairy, so many of our favorite sweet treats are just plain not good for us. Remember how I said Chili’s started creating their version of a Molten Lava Cake? Yah, it has just under 1,200 calories. Yes, you read that correctly.

Now that you have “calorie-shock face”, let me ease your mind. In my Natural Tasty Chef spin on Chocolate Lava Cake, I’ve replaced refined white flour with tapioca flour (or arrowroot), coconut flour and cocoa powder, which eliminates the gluten and the grain. I use only 1/4 cup of coconut sugar and 1 cup of vegan chocolate chips.

Paleo Chocolate Lava Cakes
The key to making the lava flow

It’s all about timing. In order to perfect the Lava in the cake, you’ve got to perfect the timing of the baking. This means you need to know your oven pretty well. If your oven tends to bake a little fast, I would recommend reducing baking time by 1 minute.

Keep in mind that the cakes will continue to bake for another minute or two after you remove them from the oven. A good visual check for when to pull the cakes out?? You should see the cake pulling away from the edges of the ramekin but still looking slightly soft on top.

Paleo Chocolate Lava Cakes
Finishing touch:

Finally, the finishing touch to these decedent little cakes is the vanilla coconut based ice cream! If you eat these straight out of the oven topped with a scoop of ice cream, this dessert is insanely satisfying! Cravings, be gone!

Plus, Chocolate Lava Cake looks and feels so fancy and there’s something so special about having your own personal cake! In fact, this recipe was originally created for our Valentine’s Day post, but I’ve gotten so many requests and questions on where to find it, it had to get some extra special attention. So go on, get your cookin’ on while you blast some TLC.

“Don’t go chasing waterfalls…”

Paleo Chocolate Lava Cakes
Specialty Equipment and Ingredients for this Recipe:

Paleo Chocolate Lava Cakes

Paleo Chocolate Lava Cake

Paleo Chocolate Lava Cakes

Paleo | Grain-Free
Course Dessert
Servings 4 cakes


  • 4 tablespoons grass-fed butter or coconut oil more for greasing
  • 1 cup vegan chocolate chips*
  • 2 eggs plus 2 egg yolks**
  • 1/4 cup coconut sugar
  • 1 teaspoon pure vanilla extract
  • 2 Tablespoons tapioca flour/starch or arrowroot
  • 1 Tablespoon coconut flour
  • 1 Tablespoon cocoa powder
  • 1/4 teaspoon sea salt
  • 1 pint vanilla coconut ice cream for serving


  1. Preheat oven to 425°F. Generously grease the entire insides of 4 4-ounce oven-safe ramekins with butter or coconut oil. Place ramekins on a baking sheet and set aside.
  2. Melt the chocolate chips and 4 tablespoons butter or coconut oil together over a double boiler or in a microwave-safe bowl at 30 second intervals, stirring in between, until melted and smooth. Stir frequently until just melted. Set the chocolate mixture aside.
  3. In a large bowl, place the eggs, egg yolks, coconut sugar and vanilla, and whisk to combine. Whisk vigorously, or use a handheld mixer, until the mixture has thickened slightly. Add the melted chocolate mixture and continue to mix. Add the tapioca starch, coconut flour, cocoa powder, and sea salt, and whisk to combine well. The mixture will be somewhat thick, but pourable and smooth. Divide the mixture between the 4 prepared ramekins. The ramekins should be filled about halfway.
  4. Place the baking sheet with the filled ramekins in the center rack of the preheated oven, and bake for about 9 - 10 minutes. If you used smaller ramekins, bake for a few minutes less; larger ramekins will take a few minutes more.
  5. Remove the ramekins from the baking sheet and let sit for about 10 minutes to cool before handling. To serve, top with a scoop of Vanilla Coconut Ice Cream and enjoy!

Recipe Notes

*I prefer to use Enjoy Life Dark Chocolate Chips. **Option to save the egg whites in a container in the fridge for an egg white face mask at a later time.

Cake and ice Cream go together like Peanut Butter and Jelly! For our Dairy-Free Homemade Ice Cream Recipes, check out our Healthy No Churn Mint Chip, Vegan Espresso Chip Ice Cream and our Vegan Peanut Butter, Chocolate Chip Ice Cream Recipes!!

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