A delicious candida diet snack recipe using Sunflower seeds to make a “cheese” dip. Great served with veggies, seeded crackers or on top of soup and chili.

A homemade vegan caramel sauce that’s ooey, gooey and perfect drizzled on your favorite coffee, ice cream, french toast, sticky buns, oatmeals and more.

Today I’m sharing the 5 Ingredients I always have on-hand in my kitchen so that you can be your own personal chef! These 5 must have kitchen ingredients will help you have a healthier, easier and more delicious cooking experience.

A hearty and healthy Vegan Tortilla Soup recipe that uses shredded Jackfruit in place of shredded chicken. It’s quick and easy to make and packed with flavor. This soup also freezes well, so make a big batch and freeze it to have on hand for …

A Vegan Sweetened Condensed Coconut milk that’s refined sugar free. This rich, sweet and slightly sticky condensed milk is perfect for your favorite vegan candies and ice creams.

Soft and moist chocolate chip muffins that are made with good quality ingredients and refined sugar-free! These muffins make the perfect dessert or afternoon snack any day of the week!

A healthy and delicious Vegan Lentil Salad recipe that’s easy to prepare, high in protein and low in calories!

On a cold, brisk morning, who doesn’t love a steaming bowl of oatmeal (or porridge if you’re in the U.K.)?  This gluten-free recipe, with the option to be vegan, speaks to breakfast lovers everywhere. Plus, it has 3 healthy ingredients thrown together: apples, oats and …

Finally! A gluten-free brownie recipe that’s dense, fudgy and refined-sugar free! 

An Asian style Turkey, Cabbage Sauté that fits a Candida Diet. This dish is quick and easy to make, healthy and full of flavor.