A healthy and delicious Vegan Maple Matcha latte that’s not only beautiful but full of amazing health benefits!

Homemade Elderberry Syrup is a healthy and natural cold and flu remedy that’s made with dried elderberries, fresh ginger and organic honey.  Full of powerful antioxidants to help support your immune system.

Bananas and blueberries stuffed in a fluffy pancake and drizzled with pure maple syrup…is your mouth watering yet?  I present you with my most beloved pancake recipe that’s both vegan and gluten free!

A healthy and delicious Shepherd’s Pie recipe that fits a candida diet.

Candida Diet Lemon Bars that are perfectly sweet with a buttery, gluten-free crust and lemony filling. These bars are proof that being on a specialty diet does not equal boring or tasteless!

Ready for your new favorite scone recipe?  Slightly sweet, with a buttery-golden crust and just a hint of orange…these scones are delicious! They’re an elegant addition to any breakfast, brunch or dinner party.  I’ve sent these Gluten Free Orange, Cranberry Scones on many occasions to …

This Candida diet strawberry parfait uses healthy ingredients for a light, flavorful and satisfying dessert!

A healthy and delicious noodle salad for a candida diet. This recipe uses zucchini as the base to create a delicious plant-based dish that’s both healthy and delicious.

These vegan, grain free Chocolate Maca Protein Doughnuts are dense, chewy and satisfying!  They’re also full of protein and contain Maca Root, a superfood native to Peru that is thought to help regulate hormone levels, increase fertility (in both men and woman), boost the immune system, memory …

Milk and Eggs is a new grocery delivery service that I’ve been testing out these last couple of months. Being a Health Based Personal Chef means that I go through produce like nobody’s business!  Seriously, I think all the checkers at every Trader Joe’s, Sprouts and …